Natalie Lewis

One thing I’ve learned throughout my practice is how easy it is to get stuck in certain patterns, such as ways of thinking, feeling, or reacting that may have once helped you cope, but now leave you feeling disconnected from who “YOU” really want to be. My goal is to create a supportive, non-judgemental environment where you can make sense of your unique experiences, understand where those patterns come from, and begin the work of processing them. Together, we’ll explore what it means for you to feel safe, supported, and truly seen.

My role is to walk alongside you in this therapeutic process. Whether you’re dealing with overthinking, relationship struggles, self-esteem challenges, need support on your self-growth journey, or that general sense of being stuck, I tailor my approach to you and your needs. My approach to therapy is integrative and in my work with adolescents and adults, I often draw from CBT, IFS, EFT, and psychodynamic approaches, but more than any specific method, what matters most to me is building a space where you feel heard and understood.

I’m registered with the College of Registered Psychotherapists and at Therapy Villa, I provide services under the supervision of Ms. Niyati Gandhi, M.A., C.Psych.

I know change isn’t always easy, but it is possible. And you don’t have to do it alone. If you’re ready to take that first step, I’d be honored to support you on your journey. When you feel ready, I’d love to connect. Let’s set up a free 20-minute consultation to see if working together feels like the right fit for you.