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Present moment awareness, or mindfulness, is the practice of paying attention to the “here and now” – openly, gently, and without judgment – for example, paying attention to your thoughts and feelings as if they were gentle waves in the ocean, not getting swept away by them. It’s not about clearing your mind, it’s about being kind and curious about it.
Mindfulness-based therapy is a way of healing that draws from the practice of mindfulness. It helps you pay attention to your thoughts, feelings, and body in the present moment with more awareness and acceptance.
Instead of getting caught up in worries about the past or future, mindfulness guides you to focus on the “here and now.” This approach can ease emotional distress, clear mental clutter, and support a calmer, more fulfilling quality of life.
Mindfulness-based therapies gives you space to pause, look within, and understand what’s really going on for you. In your sessions, your therapist will guide you to:
Notice your thoughts and feelings without judgment. Instead of getting swept away by them, you’ll learn to simply observe what shows up.
Simple practices like deep breathing or body scans help you return to “here and now.”
Rather than reacting automatically, you’ll explore thoughtful responses that match your values.
Over time, you’ll develop tools to ease stress, work through difficult emotions, and live more authentically.
This process allows you to learn tools that would help in understanding yourself with compassion. Over time, it becomes easier to navigate challenging emotions, reduce stress, and live in a way that feels more authentic and true to who you are.
CBT can address a wide range of issues, including:
ACT combines mindfulness strategies with the goal of building psychological flexibility. It helps you relate to your thoughts and feelings in a healthier way, while staying committed to actions that reflect your values and long-term goals. Learn more
MBCT combines cognitive therapy with mindfulness practices. It was at first intended for preventing the recurrence of depressive episodes, however it also helps with other mental health issues, such as anxiety, stress, and emotional dysregulation by helping you to recognize and change unhelpful thought patterns.
MBSR was developed by Dr. Jon Kabat-Zinn and involves mindfulness meditation and gentle yoga. This evidence-based program was designed to reduce stress and enhance overall physical and emotional well-being.
It’s normal to wonder if this approach will work for you. Mindfulness therapy doesn’t ask you to be perfect or to stop your thoughts. Instead, it’s about noticing what you feel and learning gentler, healthier ways to respond. If you’re unsure, we’ll guide you step by step, at a pace that feels comfortable.
That’s completely okay. Mindfulness isn’t about doing it perfectly; it’s about practice. Your mind may wander, and that’s normal. What matters is gently bringing yourself back to the moment. With time and support, staying present becomes easier.
Yes. Research shows mindfulness can support people living with chronic pain by offering strategies to cope with discomfort and reduce stress. It helps you connect with your body and emotions in a kinder way, which can ease distress and make daily life feel lighter.
At Therapy Villa, our therapists are here to support you in discovering the benefits of mindfulness-based therapy. Whether you’re curious about the process, concerned about costs, or want to know how it can fit into your lifestyle, we’re here to help.
Ready to take the next step? Call us at (416) 883-3001 or email us at info@therapyvilla.com to schedule a free 20-minute consultation. Let’s explore how mindfulness-based therapy can support your healing journey.
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