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Healing doesn’t mean forgetting – it means finding a way forward from your loss with love.
Grief can shape your days in ways you didn’t anticipate. The weight of grief can appear in quiet moments or social settings, leaving you feeling stuck in sadness, longing, or disbelief. You might find yourself stuck in a cycle of sadness, longing, guilt, or disbelief that just doesn’t seem to lift – no end in sight. Others may expect you to “move on,” with time but inside, you can’t seem to let go.
If your grief has lingered – pausing life, dulling purpose, and pain that can feel unrelenting – it’s time to reach out. Our team of therapists at Therapy Villa can help you find your way back to living.
Grief is natural. And the old cliché may be right about time healing everything. But, when intense longing, pain, or emotional paralysis doesn’t lessen with time, it may be Prolonged Grief Disorder (PGD) – a persistent form of grief that makes moving forward feel impossible.
Prolonged Grief Disorder includes:
A deep longing for your loved one that doesn’t fade with time.
Struggling with “what ifs” or disbelief about the loss.
Feeling unsure of who you are or what your purpose is without them.
Steering clear of people, places, or reminders that bring up the pain.
Feeling stuck, unable to see a path forward.
Grief that feels constant and continues to disrupt daily life.
It’s different from depression, it is your grief that has become chronic and complicated. Prolonged Grief Disorder may arise in case of an expected loss, but it can also feel more intense your loss is sudden or unexpected. In either circumstances, healing is possible. And, healing isn’t about forgetting, it’s about integration.
You loved deeply, and you lost deeply. It’s okay to not be okay. What matters is finding support that helps you through. You don’t have to carry this alone – let us walk with you.
We offer care that honors both the love you shared and the grief you carry. This isn’t about helping you to “get over your loss.” It’s about helping you live with your loss, and rediscover meaning in your life despite it.
Healing through grief isn’t about letting go; it’s about learning to carry love and loss together.
Personalized therapy begins with understanding your unique experiences and goals. Through tailored sessions, we use techniques to address your challenges, foster growth.
The process begins with an in-depth conversation to understand your personal history, challenging experiences, relationships and goals. This helps us create a clear roadmap for your therapy journey.
Every person’s healing looks different. We draw from most effective therapies such as CBT, DBT, somatic approaches, mindfulness, and EMDR; choosing techniques that best match your needs and comfort level.
Therapy is a partnership. In each session, we work together at a pace that feels right, helping you process your emotions, build insight, practice new skills, and create meaningful changes in your daily life.
No. We’re here to hold your love, not erase it. Healing means carrying your memories without letting them break you.
There’s no set timeline. Some feel gentle relief within weeks; others take months. We’ll go at your pace, creating space for healing – not deadlines.
It’s never too soon or too late. Your therapist will walk beside you, wherever you are in this journey, at your time and your pace.
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