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If you’ve ever felt stuck with painful memories or emotions that just won’t fade, you’re not alone. Many people find that even after time has passed, certain experiences still carry a heavy emotional charge – like they’re frozen in the past. That’s where EMDR therapy can help.
EMDR, which stands for Eye Movement Desensitization and Reprocessing, was developed by Dr. Francine Shapiro in the late 1980s. She discovered that traumatic memories are stored in the brain differently than other memories, almost like they get “stuck” without being fully processed. Because of this, reminders of the event, sometimes even small or unexpected ones, can bring back the same distress all over again, even long after the event has ended.
EMDR works by helping your brain “unstick” those memories so they can finally be processed in a healthier way. Using gentle eye movements, sounds, or taps, EMDR activates your brain’s natural healing system. Over time, the emotional intensity of the memory softens, and you may find yourself reacting with more calm, strength, and balance.
The best part? You don’t have to go into every detail of what happened for EMDR to work. Instead, we focus on helping your brain do the healing it already knows how to do – with the right guidance and support.
EMDR therapy follows an eight-phase process that’s designed to support you every step of the way. Each phase builds upon the previous one, leading to deep and lasting healing. Here’s what the process looks like:
We begin by getting to know you; your story, current challenges, and your goals for therapy to create a personalized plan for your healing.
You’ll learn calming and grounding tools and get familiar with the gentle eye movements, sounds, or taps used in EMDR.
Together, we choose a memory to focus on, notice how it affects you - emotions, body sensations, and beliefs tied to it, and identify a positive belief you’d like to hold instead.
This is where the core healing happens. While focusing on the memory, your therapist guides you through eye movements, taps, or tones. The distress gradually eases.
We strengthen the new, positive belief to replace the old, negative one. For example, shifting from “I am powerless” to “I am capable and safe.”
Because trauma is often stored in the body, your therapist will guide you to notice any lingering tension or discomfort until your body feels at ease.
People often come to EMDR feeling stuck—and leave feeling freer. Some of the benefits you may notice:
Feel lighter and less distressed, sometimes within just a few sessions.
Improvements often stay with you long after therapy ends.
Experience fewer symptoms of anxiety, panic, or depression.
Begin to see yourself with more confidence and self-compassion.
Healing past wounds can create closer, healthier connections.
You don’t need to share every detail of your trauma for EMDR to work.
EMDR therapy has been found effective for various psychological conditions, including:
No. EMDR isn’t painful. You might feel emotional as you process memories, but I’ll always make sure you have tools to handle any discomfort.
The length of EMDR therapy varies depending on the individual and the nature of their concerns. Some people may experience significant relief after a few sessions, while others with complex trauma may need longer treatment. Your therapist will discuss expectations during your initial sessions.
Yes, most insurance plans in Ontario cover EMDR therapy under the extended health care benefits. Your exact coverage depends on your provider and plan, but we’re happy to help you look into your benefits before you begin.
Unlike traditional talk therapy, EMDR doesn't require you to discuss your traumatic experiences in great detail. You'll need to identify the memory you're targeting, but extensive discussion isn't necessary for the therapy to be effective.
At Therapy Villa, our EMDR therapists are here to walk alongside you in your healing journey. We are passionate about helping you process what’s been holding you back, reconnect with your body, and move forward in a way that feels safe, supportive, and right for you.
Take the first step today by reaching out. Call us at (416) 883-3001 or email us at info@therapyvilla.com to schedule a free 20-minute consultation and learn if EMDR therapy is right for you.
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