{"id":13106,"date":"2025-09-20T09:55:16","date_gmt":"2025-09-20T09:55:16","guid":{"rendered":"http:\/\/www.therapyvilla.com\/ca\/?page_id=13106"},"modified":"2026-07-22T09:20:07","modified_gmt":"2026-07-22T13:20:07","slug":"acceptance-and-commitment-therapy-act","status":"publish","type":"page","link":"https:\/\/www.therapyvilla.com\/ca\/acceptance-and-commitment-therapy-act\/","title":{"rendered":"Acceptance and Commitment Therapy (ACT)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13106\" class=\"elementor elementor-13106\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a48ca95 page-hero-section e-flex e-con-boxed e-con e-parent\" data-id=\"a48ca95\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8080741 e-con-full e-flex e-con e-child\" data-id=\"8080741\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92655d6 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"92655d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Acceptance and Commitment Therapy (ACT)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52d1c48 elementor-invisible elementor-widget elementor-widget-elementskit-breadcrumb\" data-id=\"52d1c48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><ol class=\"ekit-breadcrumb\"><li class=\"ekit_breadcrumbs_start\"><a href=\"https:\/\/www.therapyvilla.com\/ca\">Home<\/a><\/li> <li class=\"brd_sep\"><span class=\"separate_icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8\" height=\"9\" viewbox=\"0 0 8 9\"><path d=\"M4 8.2627C6.20914 8.2627 8 6.47183 8 4.2627C8 2.05356 6.20914 0.262695 4 0.262695C1.79086 0.262695 0 2.05356 0 4.2627C0 6.47183 1.79086 8.2627 4 8.2627Z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/li>  <li>Acceptance and Commitment Therapy (ACT)<\/li><\/ol><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1220540 elementor-hidden-desktop e-flex e-con-boxed e-con e-parent\" data-id=\"1220540\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27f05ce at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"27f05ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Request a Complimentary Consult<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ac30e4 elementor-hidden-desktop e-flex e-con-boxed e-con e-parent\" data-id=\"8ac30e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b38de16 elementor-invisible elementor-widget elementor-widget-elementskit-contact-form7\" data-id=\"b38de16\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-contact-form7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-form\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f11566-p13106-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"11566\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/acceptance-and-commitment-therapy-act\/#wpcf7-f11566-p13106-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"11566\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f11566-p13106-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"13106\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"row\">\n\t<div class=\"form-group col-md-12 mb-4\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"first-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required form-control\" id=\"fname\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Full Name*\" value=\"\" type=\"text\" name=\"first-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"form-group col-md-12 mb-4\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required form-control\" id=\"phone\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Phone number*\" value=\"\" type=\"text\" name=\"phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"form-group col-md-12 mb-4\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email form-control\" id=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"E-mail address*\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"form-group col-md-12 mb-4\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea form-control\" id=\"msg\" aria-invalid=\"false\" placeholder=\"Write message\" name=\"message\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-md-12 form-btn text-center \">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn-default\" id=\"msgSubmit\" type=\"submit\" value=\"Submit\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93be927 e-flex e-con-boxed e-con e-parent\" data-id=\"93be927\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ca8c76 e-con-full e-flex e-con e-child\" data-id=\"3ca8c76\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c5670ad e-con-full sticky-column e-flex e-con e-child\" data-id=\"c5670ad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1fa6dfc e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"1fa6dfc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f679aa elementor-hidden-tablet elementor-hidden-mobile at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"8f679aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book A Free Consult\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b0cbb3 elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-elementskit-contact-form7\" data-id=\"0b0cbb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-contact-form7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-form\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f11566-p13106-o2\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"11566\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/acceptance-and-commitment-therapy-act\/#wpcf7-f11566-p13106-o2\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"11566\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f11566-p13106-o2\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"13106\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"row\">\n\t<div class=\"form-group col-md-12 mb-4\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"first-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required form-control\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Full Name*\" value=\"\" type=\"text\" name=\"first-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"form-group col-md-12 mb-4\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required form-control\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Phone number*\" value=\"\" type=\"text\" name=\"phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"form-group col-md-12 mb-4\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email form-control\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"E-mail address*\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"form-group col-md-12 mb-4\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea form-control\" aria-invalid=\"false\" placeholder=\"Write message\" name=\"message\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-md-12 form-btn text-center \">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn-default\" type=\"submit\" value=\"Submit\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5f38ae at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"f5f38ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Specialities<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7831450 elementor-widget elementor-widget-hipno-elementor-template\" data-id=\"7831450\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"hipno-elementor-template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"8822\" class=\"elementor elementor-8822\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-6f5c71a e-con-full e-flex e-con e-child\" data-id=\"6f5c71a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86241e0 service-catagery-list elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"86241e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.therapyvilla.com\/ca\/anxiety-therapy\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"21\" viewBox=\"0 0 20 21\" fill=\"currentColor\"><path d=\"M1.66619 11.0955H16.3212L11.9104 15.5063C11.8308 15.5832 11.7673 15.6752 11.7236 15.7768C11.6799 15.8785 11.6569 15.9879 11.656 16.0985C11.655 16.2092 11.6761 16.3189 11.718 16.4213C11.7599 16.5237 11.8218 16.6168 11.9 16.695C11.9783 16.7733 12.0713 16.8351 12.1737 16.877C12.2761 16.9189 12.3859 16.94 12.4965 16.9391C12.6072 16.9381 12.7165 16.9151 12.8182 16.8714C12.9199 16.8278 13.0118 16.7643 13.0887 16.6847L18.922 10.8513C19.0783 10.6951 19.166 10.4832 19.166 10.2622C19.166 10.0412 19.0783 9.82929 18.922 9.67301L13.0887 3.83968C12.9315 3.68788 12.721 3.60389 12.5025 3.60578C12.284 3.60768 12.075 3.69532 11.9205 3.84983C11.766 4.00434 11.6784 4.21335 11.6765 4.43185C11.6746 4.65034 11.7586 4.86085 11.9104 5.01801L16.3212 9.42885H1.66619C1.44518 9.42885 1.23322 9.51664 1.07694 9.67292C0.920658 9.82921 0.832861 10.0412 0.832861 10.2622C0.832861 10.4832 0.920658 10.6952 1.07694 10.8514C1.23322 11.0077 1.44518 11.0955 1.66619 11.0955Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Anxiety Therapy<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.therapyvilla.com\/ca\/depression-therapy\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"21\" viewBox=\"0 0 20 21\" fill=\"currentColor\"><path d=\"M1.66619 11.0955H16.3212L11.9104 15.5063C11.8308 15.5832 11.7673 15.6752 11.7236 15.7768C11.6799 15.8785 11.6569 15.9879 11.656 16.0985C11.655 16.2092 11.6761 16.3189 11.718 16.4213C11.7599 16.5237 11.8218 16.6168 11.9 16.695C11.9783 16.7733 12.0713 16.8351 12.1737 16.877C12.2761 16.9189 12.3859 16.94 12.4965 16.9391C12.6072 16.9381 12.7165 16.9151 12.8182 16.8714C12.9199 16.8278 13.0118 16.7643 13.0887 16.6847L18.922 10.8513C19.0783 10.6951 19.166 10.4832 19.166 10.2622C19.166 10.0412 19.0783 9.82929 18.922 9.67301L13.0887 3.83968C12.9315 3.68788 12.721 3.60389 12.5025 3.60578C12.284 3.60768 12.075 3.69532 11.9205 3.84983C11.766 4.00434 11.6784 4.21335 11.6765 4.43185C11.6746 4.65034 11.7586 4.86085 11.9104 5.01801L16.3212 9.42885H1.66619C1.44518 9.42885 1.23322 9.51664 1.07694 9.67292C0.920658 9.82921 0.832861 10.0412 0.832861 10.2622C0.832861 10.4832 0.920658 10.6952 1.07694 10.8514C1.23322 11.0077 1.44518 11.0955 1.66619 11.0955Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Depression Therapy<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.therapyvilla.com\/ca\/trauma-therapy\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"21\" viewBox=\"0 0 20 21\" fill=\"currentColor\"><path d=\"M1.66619 11.0955H16.3212L11.9104 15.5063C11.8308 15.5832 11.7673 15.6752 11.7236 15.7768C11.6799 15.8785 11.6569 15.9879 11.656 16.0985C11.655 16.2092 11.6761 16.3189 11.718 16.4213C11.7599 16.5237 11.8218 16.6168 11.9 16.695C11.9783 16.7733 12.0713 16.8351 12.1737 16.877C12.2761 16.9189 12.3859 16.94 12.4965 16.9391C12.6072 16.9381 12.7165 16.9151 12.8182 16.8714C12.9199 16.8278 13.0118 16.7643 13.0887 16.6847L18.922 10.8513C19.0783 10.6951 19.166 10.4832 19.166 10.2622C19.166 10.0412 19.0783 9.82929 18.922 9.67301L13.0887 3.83968C12.9315 3.68788 12.721 3.60389 12.5025 3.60578C12.284 3.60768 12.075 3.69532 11.9205 3.84983C11.766 4.00434 11.6784 4.21335 11.6765 4.43185C11.6746 4.65034 11.7586 4.86085 11.9104 5.01801L16.3212 9.42885H1.66619C1.44518 9.42885 1.23322 9.51664 1.07694 9.67292C0.920658 9.82921 0.832861 10.0412 0.832861 10.2622C0.832861 10.4832 0.920658 10.6952 1.07694 10.8514C1.23322 11.0077 1.44518 11.0955 1.66619 11.0955Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Trauma Therapy<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.therapyvilla.com\/ca\/adhd\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"21\" viewBox=\"0 0 20 21\" fill=\"currentColor\"><path d=\"M1.66619 11.0955H16.3212L11.9104 15.5063C11.8308 15.5832 11.7673 15.6752 11.7236 15.7768C11.6799 15.8785 11.6569 15.9879 11.656 16.0985C11.655 16.2092 11.6761 16.3189 11.718 16.4213C11.7599 16.5237 11.8218 16.6168 11.9 16.695C11.9783 16.7733 12.0713 16.8351 12.1737 16.877C12.2761 16.9189 12.3859 16.94 12.4965 16.9391C12.6072 16.9381 12.7165 16.9151 12.8182 16.8714C12.9199 16.8278 13.0118 16.7643 13.0887 16.6847L18.922 10.8513C19.0783 10.6951 19.166 10.4832 19.166 10.2622C19.166 10.0412 19.0783 9.82929 18.922 9.67301L13.0887 3.83968C12.9315 3.68788 12.721 3.60389 12.5025 3.60578C12.284 3.60768 12.075 3.69532 11.9205 3.84983C11.766 4.00434 11.6784 4.21335 11.6765 4.43185C11.6746 4.65034 11.7586 4.86085 11.9104 5.01801L16.3212 9.42885H1.66619C1.44518 9.42885 1.23322 9.51664 1.07694 9.67292C0.920658 9.82921 0.832861 10.0412 0.832861 10.2622C0.832861 10.4832 0.920658 10.6952 1.07694 10.8514C1.23322 11.0077 1.44518 11.0955 1.66619 11.0955Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ADHD<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.therapyvilla.com\/ca\/grief-and-loss\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"21\" viewBox=\"0 0 20 21\" fill=\"currentColor\"><path d=\"M1.66619 11.0955H16.3212L11.9104 15.5063C11.8308 15.5832 11.7673 15.6752 11.7236 15.7768C11.6799 15.8785 11.6569 15.9879 11.656 16.0985C11.655 16.2092 11.6761 16.3189 11.718 16.4213C11.7599 16.5237 11.8218 16.6168 11.9 16.695C11.9783 16.7733 12.0713 16.8351 12.1737 16.877C12.2761 16.9189 12.3859 16.94 12.4965 16.9391C12.6072 16.9381 12.7165 16.9151 12.8182 16.8714C12.9199 16.8278 13.0118 16.7643 13.0887 16.6847L18.922 10.8513C19.0783 10.6951 19.166 10.4832 19.166 10.2622C19.166 10.0412 19.0783 9.82929 18.922 9.67301L13.0887 3.83968C12.9315 3.68788 12.721 3.60389 12.5025 3.60578C12.284 3.60768 12.075 3.69532 11.9205 3.84983C11.766 4.00434 11.6784 4.21335 11.6765 4.43185C11.6746 4.65034 11.7586 4.86085 11.9104 5.01801L16.3212 9.42885H1.66619C1.44518 9.42885 1.23322 9.51664 1.07694 9.67292C0.920658 9.82921 0.832861 10.0412 0.832861 10.2622C0.832861 10.4832 0.920658 10.6952 1.07694 10.8514C1.23322 11.0077 1.44518 11.0955 1.66619 11.0955Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Grief and Loss<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.therapyvilla.com\/ca\/relationship-issues\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"21\" viewBox=\"0 0 20 21\" fill=\"currentColor\"><path d=\"M1.66619 11.0955H16.3212L11.9104 15.5063C11.8308 15.5832 11.7673 15.6752 11.7236 15.7768C11.6799 15.8785 11.6569 15.9879 11.656 16.0985C11.655 16.2092 11.6761 16.3189 11.718 16.4213C11.7599 16.5237 11.8218 16.6168 11.9 16.695C11.9783 16.7733 12.0713 16.8351 12.1737 16.877C12.2761 16.9189 12.3859 16.94 12.4965 16.9391C12.6072 16.9381 12.7165 16.9151 12.8182 16.8714C12.9199 16.8278 13.0118 16.7643 13.0887 16.6847L18.922 10.8513C19.0783 10.6951 19.166 10.4832 19.166 10.2622C19.166 10.0412 19.0783 9.82929 18.922 9.67301L13.0887 3.83968C12.9315 3.68788 12.721 3.60389 12.5025 3.60578C12.284 3.60768 12.075 3.69532 11.9205 3.84983C11.766 4.00434 11.6784 4.21335 11.6765 4.43185C11.6746 4.65034 11.7586 4.86085 11.9104 5.01801L16.3212 9.42885H1.66619C1.44518 9.42885 1.23322 9.51664 1.07694 9.67292C0.920658 9.82921 0.832861 10.0412 0.832861 10.2622C0.832861 10.4832 0.920658 10.6952 1.07694 10.8514C1.23322 11.0077 1.44518 11.0955 1.66619 11.0955Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Relationship Issues<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00f6c71 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"00f6c71\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-799a7e0 elementor-widget elementor-widget-hipno-elementor-template\" data-id=\"799a7e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"hipno-elementor-template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"8828\" class=\"elementor elementor-8828\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-0d1f846 e-con-full e-flex e-con e-child\" data-id=\"0d1f846\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-aee7a78 e-con-full e-flex e-con e-child\" data-id=\"aee7a78\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37e8ee6 image-anime image-anime-behind elementor-widget elementor-widget-image\" data-id=\"37e8ee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"50\" height=\"50\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/customer-img-1.jpg\" class=\"attachment-full size-full wp-image-230 lazyload\" alt=\"customer-img-1\" \/><noscript><img decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/customer-img-1.jpg\" class=\"attachment-full size-full wp-image-230 lazyload\" alt=\"customer-img-1\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8348703 image-anime image-anime-behind elementor-widget elementor-widget-image\" data-id=\"8348703\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"50\" height=\"50\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/customer-img-2.jpg\" class=\"attachment-full size-full wp-image-229 lazyload\" alt=\"customer-img-2\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/customer-img-2.jpg\" class=\"attachment-full size-full wp-image-229 lazyload\" alt=\"customer-img-2\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e602bf image-anime image-anime-behind elementor-widget elementor-widget-image\" data-id=\"4e602bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/customer-img-3.jpg\" class=\"attachment-full size-full wp-image-1050 lazyload\" alt=\"customer-img-3\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/customer-img-3.jpg\" class=\"attachment-full size-full wp-image-1050 lazyload\" alt=\"customer-img-3\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42d1b31 image-anime image-anime-behind elementor-widget elementor-widget-image\" data-id=\"42d1b31\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/customer-img-4.jpg\" class=\"attachment-full size-full wp-image-1049 lazyload\" alt=\"customer-img-4\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/customer-img-4.jpg\" class=\"attachment-full size-full wp-image-1049 lazyload\" alt=\"customer-img-4\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c31a78 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"4c31a78\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Free Conversation Is a Great Place to Start!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1415461 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"1415461\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"tel:%20416-883-3001\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-lef-right-aligin elementor-animation- media  \">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  text-center\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"25\" viewBox=\"0 0 25 25\" fill=\"none\"><path d=\"M19.2207 16.2051C18.4367 15.431 17.4578 15.431 16.6787 16.2051C16.0844 16.7944 15.4901 17.3837 14.9058 17.983C14.746 18.1478 14.6111 18.1828 14.4163 18.0729C14.0318 17.8632 13.6223 17.6934 13.2527 17.4636C11.5297 16.3799 10.0864 14.9865 8.80788 13.4184C8.17362 12.6393 7.60928 11.8052 7.21474 10.8663C7.13484 10.6766 7.14982 10.5517 7.30464 10.3969C7.89894 9.82255 8.47827 9.23324 9.06259 8.64393C9.87664 7.82488 9.87664 6.866 9.05759 6.04196C8.59313 5.57251 8.12868 5.11305 7.66422 4.64359C7.18478 4.16415 6.71033 3.67972 6.2259 3.20527C5.44181 2.44116 4.46295 2.44116 3.68386 3.21027C3.08456 3.79958 2.51023 4.40387 1.90094 4.9832C1.3366 5.51757 1.05193 6.17181 0.992002 6.93592C0.897113 8.17947 1.20176 9.3531 1.63126 10.4968C2.51023 12.864 3.84867 14.9665 5.47178 16.8943C7.66422 19.5013 10.2812 21.5639 13.3426 23.0521C14.721 23.7213 16.1493 24.2357 17.7025 24.3206C18.7713 24.3806 19.7002 24.1109 20.4443 23.2769C20.9537 22.7075 21.528 22.1881 22.0674 21.6438C22.8665 20.8347 22.8715 19.8558 22.0774 19.0568C21.1285 18.1029 20.1746 17.154 19.2207 16.2051Z\" fill=\"currentColor\"><\/path><path d=\"M18.2672 12.2248L20.11 11.9101C19.8204 10.2171 19.0213 8.68389 17.8077 7.46531C16.5242 6.18181 14.9011 5.37276 13.1132 5.12305L12.8535 6.97589C14.2369 7.17066 15.4954 7.79493 16.4893 8.78877C17.4282 9.72767 18.0425 10.9163 18.2672 12.2248Z\" fill=\"currentColor\"><\/path><path d=\"M21.1483 4.21457C19.0207 2.08705 16.3289 0.743618 13.3574 0.329102L13.0977 2.18194C15.6647 2.54152 17.9919 3.70516 19.8298 5.53802C21.5728 7.28099 22.7164 9.48342 23.131 11.9056L24.9738 11.591C24.4894 8.78424 23.1659 6.23721 21.1483 4.21457Z\" fill=\"currentColor\"><\/path><\/svg>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <p class=\"elementskit-info-box-title\">\n                    416-883-3001                <\/p>\n                                            <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6147e83 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"6147e83\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccd65ba elementor-widget elementor-widget-hipno-elementor-template\" data-id=\"ccd65ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"hipno-elementor-template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e07f9a9 e-con-full e-flex e-con e-child\" data-id=\"e07f9a9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3314139 e-con-full e-flex e-con e-child\" data-id=\"3314139\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2f499e image-anime case-study-featured-image at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"d2f499e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/ACT.jpg\" class=\"attachment-full size-full wp-image-14342 lazyload\" alt=\"ACT\" data-srcset=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/ACT.jpg 1000w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/ACT-300x200.jpg 300w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/ACT-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/ACT.jpg\" class=\"attachment-full size-full wp-image-14342 lazyload\" alt=\"ACT\" srcset=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/ACT.jpg 1000w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/ACT-300x200.jpg 300w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/ACT-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b16ce4b e-con-full e-flex e-con e-child\" data-id=\"b16ce4b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07e228c at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"07e228c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Acceptance and Commitment Therapy (ACT) in Etobicoke, Toronto &amp; Across Ontario | Therapy Villa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18fb349 case-study-entry elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"18fb349\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reviewed by Niyati Gandhi, C.Psych, <span data-teams=\"true\">Clinical<\/span> Psychologist, Ontario<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc079f case-study-entry elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5bc079f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"padding-bottom: 10px;\">What Is Acceptance and Commitment Therapy (ACT)?<\/h3><p>Acceptance and Commitment Therapy is a modern, evidence-based form of cognitive behavioural therapy that focuses on helping you live a rich and meaningful life even in the presence of pain, anxiety, or difficult thoughts. Rather than trying to eliminate uncomfortable feelings, ACT teaches you to relate to them differently, accepting what you can&#8217;t control while committing to actions that align with your values. Therapy Villa in Etobicoke offers ACT for individuals dealing with anxiety, depression, chronic pain, trauma, and more.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91f812e case-study-entry elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"91f812e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"padding-bottom: 10px;\">How Is ACT Different from Traditional CBT?<\/h3><p>Traditional CBT focuses heavily on identifying and changing unhelpful thoughts. ACT takes a different stance: it doesn&#8217;t try to argue with or eliminate difficult thoughts, but instead teaches you to notice them without letting them dictate your behaviour. The core message of ACT is that psychological suffering often comes not from the thoughts themselves but from our struggle to avoid or control them. ACT also places a strong emphasis on values, asking: what kind of life do you want to build?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7734dd e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"c7734dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4518f6c image-anime case-study-featured-image at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"4518f6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/ACT.jpg\" class=\"attachment-full size-full wp-image-14342 lazyload\" alt=\"ACT\" data-srcset=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/ACT.jpg 1000w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/ACT-300x200.jpg 300w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/ACT-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/ACT.jpg\" class=\"attachment-full size-full wp-image-14342 lazyload\" alt=\"ACT\" srcset=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/ACT.jpg 1000w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/ACT-300x200.jpg 300w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/ACT-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ace019 case-study-entry elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4ace019\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Have you ever felt caught in a cycle of overwhelming thoughts and emotions, wondering how to break free? Acceptance and Commitment Therapy (ACT) is a compassionate and practical approach that supports you to move forward.<\/p><p>Here at Therapy Villa, we provide psychotherapy in Etobicoke, using ACT to help you accept life\u2019s challenges, connect with what truly matters to you, and take meaningful steps toward a fulfilling life. ACT isn\u2019t about erasing your pain\u2014it\u2019s about finding a way to live alongside it that feels empowering.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4814fd e-con-full e-flex e-con e-child\" data-id=\"d4814fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-783bd3b at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"783bd3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How can ACT Support You?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6046a1 elementor-widget elementor-widget-text-editor\" data-id=\"a6046a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ACT helps you understand six key ideas that are designed to help you adapt to life\u2019s ups and downs while staying true to your values. These principles work together to build psychological flexibility. It teaches us the ability to handle challenges and still create a life that feels meaningful. Here\u2019s how ACT could make a difference for you:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c26a4a3 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"c26a4a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d24a2d6 therapy-step-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"d24a2d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text- text- icon-lef-right-aligin elementor-animation-   \">\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Acceptance                <\/h3>\n                        \t\t  \t<p> It\u2019s normal to want to avoid uncomfortable feelings, but pushing them away can often make them louder. ACT can help you make space for these emotions so they feel less overwhelming. Acceptance means noticing your feelings without judgment and learning to make space for them, instead of letting them feel overwhelming.<\/p>\n                                <\/div>\n        \n        \n                    <div class=\"ekit-icon-box-badge ekit_position_top_left\">\n                <span class=\"ekit-badge\">01<\/span>\n            <\/div>\n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84a5552 therapy-step-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"84a5552\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text- text- icon-lef-right-aligin elementor-animation-   \">\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Cognitive Diffusion                <\/h3>\n                        \t\t  \t<p>Do negative thoughts like \u201cI\u2019ll never be good enough\u201d feel like they\u2019re in control? ACT teaches you to step back and see those thoughts as just words or mental events. By changing your perspective, they lose their grip on you.<\/p>\n                                <\/div>\n        \n        \n                    <div class=\"ekit-icon-box-badge ekit_position_top_left\">\n                <span class=\"ekit-badge\">02<\/span>\n            <\/div>\n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a64b85 therapy-step-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"7a64b85\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text- text- icon-lef-right-aligin elementor-animation-   \">\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Being Present                <\/h3>\n                        \t\t  \t<p>When your mind is stuck in the past or racing into the future, it\u2019s hard to fully engage with the here and now. ACT helps you focus on the present moment, allowing you to experience life more fully and clearly.<\/p>\n                                <\/div>\n        \n        \n                    <div class=\"ekit-icon-box-badge ekit_position_top_left\">\n                <span class=\"ekit-badge\">03<\/span>\n            <\/div>\n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0bd78 therapy-step-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"3c0bd78\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text- text- icon-lef-right-aligin elementor-animation-   \">\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Self-as-Context                <\/h3>\n                        \t\t  \t<p>Have you ever felt defined by your struggles or mistakes? ACT helps you see yourself as the observer of your experiences, not just a collection of thoughts and feelings.<\/p>\n                                <\/div>\n        \n        \n                    <div class=\"ekit-icon-box-badge ekit_position_top_left\">\n                <span class=\"ekit-badge\">04<\/span>\n            <\/div>\n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b30e564 therapy-step-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"b30e564\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text- text- icon-lef-right-aligin elementor-animation-   \">\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Values Exploration                <\/h3>\n                        \t\t  \t<p>What gives your life meaning? ACT helps you connect with your core values and use them as a guide for the decisions you make and the actions you take.<\/p>\n                                <\/div>\n        \n        \n                    <div class=\"ekit-icon-box-badge ekit_position_top_left\">\n                <span class=\"ekit-badge\">05<\/span>\n            <\/div>\n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cc9ade therapy-step-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"0cc9ade\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text- text- icon-lef-right-aligin elementor-animation-   \">\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Committed Action                <\/h3>\n                        \t\t  \t<p>Once you\u2019ve connected with your values, ACT encourages you to take meaningful steps in that direction. Even small actions can create a big shift, helping you build a life aligned with what truly matters to you.<\/p>\n                                <\/div>\n        \n        \n                    <div class=\"ekit-icon-box-badge ekit_position_top_left\">\n                <span class=\"ekit-badge\">06<\/span>\n            <\/div>\n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3f9c19 e-con-full e-flex e-con e-child\" data-id=\"e3f9c19\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37e54db at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"37e54db\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Are the Six Core Processes in ACT?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90c3d5a elementor-widget elementor-widget-text-editor\" data-id=\"90c3d5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ACT is built around six interconnected skills:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5607d80 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"5607d80\" data-element_type=\"container\" data-e-type=\"container\" 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               <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Defusion                <\/h3>\n                        \t\t  \t<p>Learning to see thoughts as mental events, not facts<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-352fd57 elementor-widget__width-initial therapeutic-approach-item elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"352fd57\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div 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               <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Present moment awareness                <\/h3>\n                        \t\t  \t<p>Connecting with what's happening right now rather than getting lost in past or future<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40dbe02 elementor-widget__width-initial therapeutic-approach-item elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"40dbe02\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div 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\"><\/image><\/defs><\/svg>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Committed action                <\/h3>\n                        \t\t  \t<p>Taking meaningful steps in the direction of your values<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-194410f e-con-full e-flex e-con e-child\" data-id=\"194410f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-277793b at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"277793b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Conditions Is ACT Used For?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4225df elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c4225df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ACT has good research support for:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b83480b e-con-full e-flex e-con e-child\" data-id=\"b83480b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5345545 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"5345545\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Anxiety and chronic worry<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Depression and low mood<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">OCD and intrusive thoughts<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Chronic pain and illness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">PTSD and trauma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Burnout and workplace stress<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Eating concerns<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Substance use<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Grief and adjustment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Health anxiety<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a81fd28 elementor-widget__width-initial image-anime case-study-entry-image at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"a81fd28\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/12\/case-study-img-5.jpg\" class=\"attachment-full size-full wp-image-8907 lazyload\" alt=\"case-study-img-5\" data-srcset=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/12\/case-study-img-5.jpg 1200w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/12\/case-study-img-5-300x200.jpg 300w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/12\/case-study-img-5-1024x683.jpg 1024w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/12\/case-study-img-5-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/12\/case-study-img-5.jpg\" class=\"attachment-full size-full wp-image-8907 lazyload\" alt=\"case-study-img-5\" srcset=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/12\/case-study-img-5.jpg 1200w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/12\/case-study-img-5-300x200.jpg 300w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/12\/case-study-img-5-1024x683.jpg 1024w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/12\/case-study-img-5-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f19d35 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"6f19d35\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cbf27e at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"6cbf27e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How ACT Can Help You\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9141492 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9141492\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ACT is a highly flexible approach that can support with a variety of challenges, including<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45d3bfb e-con-full e-flex e-con e-child\" data-id=\"45d3bfb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e87329 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"5e87329\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Anxiety<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Depression<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Trauma and PTSD<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Chronic Pain and Health Issues<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Obsessive Compulsive Disorders<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Identity and Self-Esteem Issues<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Relationship Difficulties<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1150d19 elementor-widget__width-initial image-anime case-study-entry-image at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"1150d19\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"413\" height=\"295\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/case-study-entry-img.jpg\" class=\"attachment-full size-full wp-image-5851 lazyload\" alt=\"case-study-entry-img\" data-srcset=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/case-study-entry-img.jpg 413w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/case-study-entry-img-300x214.jpg 300w\" sizes=\"(max-width: 413px) 100vw, 413px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"413\" height=\"295\" src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/case-study-entry-img.jpg\" class=\"attachment-full size-full wp-image-5851 lazyload\" alt=\"case-study-entry-img\" srcset=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/case-study-entry-img.jpg 413w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/case-study-entry-img-300x214.jpg 300w\" sizes=\"(max-width: 413px) 100vw, 413px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fcd99d elementor-widget elementor-widget-text-editor\" data-id=\"9fcd99d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>ACT in Action: A Practical Example<\/h3><p><br \/>Imagine you\u2019re feeling overwhelmed by social anxiety. You might experience thoughts like, \u201cI\u2019m going to embarrass myself\u201d or \u201cEveryone will judge me.\u201d Instead of fighting these thoughts, ACT teaches you to notice the thought just as that thought.<\/p><p>For example, you might even say them out loud in a cartoon voice to take away their power. Then, focusing on your value of building meaningful relationships, you might take a small but brave step, like saying hello to someone at an event. Over time, these small actions add up, helping you build confidence and reduce the control anxiety has over your life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04c923a e-con-full e-flex e-con e-child\" data-id=\"04c923a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b02ea9a at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"b02ea9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is ACT Available Online in Ontario?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee69693 case-study-entry elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ee69693\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes. Therapy Villa offers ACT via secure PHIPA-compliant video anywhere in Ontario. The skills-based nature of ACT works well in online sessions, and many clients find it easier to practise values-based living in their actual day-to-day environment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-524ad20 e-con-full e-flex e-con e-child\" data-id=\"524ad20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0243ab at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"c0243ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Does an ACT Session Feel Like?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a52a008 case-study-entry elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a52a008\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you&#8217;re exploring Acceptance and Commitment Therapy (ACT), it helps to understand what a session feels like. At Therapy Villa, ACT sessions are interactive, mindful, and focused on helping you build psychological flexibility and live in line with your values.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27fa128 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"27fa128\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-328e436 therapy-step-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"328e436\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text- text- icon-lef-right-aligin elementor-animation-   \">\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Understanding Thoughts &amp; Emotions                <\/h3>\n                        \t\t  \t<p>ACT sessions often begin with psychoeducation to help you understand how thoughts and emotions work. You\u2019ll learn why struggling with them can sometimes make things harder.<\/p>\n                                <\/div>\n        \n        \n                    <div class=\"ekit-icon-box-badge ekit_position_top_left\">\n                <span class=\"ekit-badge\">01<\/span>\n            <\/div>\n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a6f8a2 therapy-step-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"1a6f8a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text- text- icon-lef-right-aligin elementor-animation-   \">\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Practising Mindfulness Techniques                <\/h3>\n                        \t\t  \t<p>Your therapist may guide you through simple mindfulness exercises to help you stay present, observe your thoughts, and reduce overthinking.<\/p>\n                                <\/div>\n        \n        \n                    <div class=\"ekit-icon-box-badge ekit_position_top_left\">\n                <span class=\"ekit-badge\">02<\/span>\n            <\/div>\n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c781ca3 therapy-step-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"c781ca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text- text- icon-lef-right-aligin elementor-animation-   \">\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Using Metaphors &amp; Imagery                <\/h3>\n                        \t\t  \t<p>ACT uses powerful metaphors and imagery to help you \u201cdefuse\u201d from stuck or negative thoughts. These techniques make it easier to see thoughts as passing experiences rather than facts.<\/p>\n                                <\/div>\n        \n        \n                    <div class=\"ekit-icon-box-badge ekit_position_top_left\">\n                <span class=\"ekit-badge\">03<\/span>\n            <\/div>\n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d07efab therapy-step-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"d07efab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text- text- icon-lef-right-aligin elementor-animation-   \">\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Clarifying Your Values                <\/h3>\n                        \t\t  \t<p>A key part of ACT is identifying what truly matters to you. Your therapist helps you explore your values and understand what may be blocking you from living in alignment with them.<\/p>\n                                <\/div>\n        \n        \n                    <div class=\"ekit-icon-box-badge ekit_position_top_left\">\n                <span class=\"ekit-badge\">04<\/span>\n            <\/div>\n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67e5457 therapy-step-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"67e5457\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text- text- icon-lef-right-aligin elementor-animation-   \">\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Experiential &amp; Reflective Growth                <\/h3>\n                        \t\t  \t<p>ACT sessions combine doing and reflecting. You\u2019ll actively experience exercises while also gaining insights, helping you create meaningful and lasting life changes.<\/p>\n                                <\/div>\n        \n        \n                    <div class=\"ekit-icon-box-badge ekit_position_top_left\">\n                <span class=\"ekit-badge\">05<\/span>\n            <\/div>\n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb04696 e-con-full e-flex e-con e-child\" data-id=\"fb04696\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-072c76f at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"072c76f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Many ACT Sessions Will I Need?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64a1293 case-study-entry elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"64a1293\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ACT can be effective in shorter formats (6 to 12 sessions) for focused concerns like anxiety or adjustment. More complex presentations may benefit from longer-term work. Your therapist will work with you to set a realistic plan in the first few sessions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d73a40 e-con-full e-flex e-con e-child\" data-id=\"4d73a40\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44f131d at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"44f131d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions About ACT in Ontario<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4054249 faq-accordion-2 elementor-invisible elementor-widget elementor-widget-elementskit-accordion\" data-id=\"4054249\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a74eccd5279c\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-4054249\">\n                        <a href=\"#collapse-1ea9cc46a74eccd5279c\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1ea9cc46a74eccd5279c\" aria-expanded=\"true\" aria-controls=\"Collapse-1ea9cc46a74eccd5279c\">\n                            \n                                <span class=\"number\"><\/span>\n\n                            \n                            <span class=\"ekit-accordion-title\">Does ACT mean I just have to accept being miserable?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"far fa-plus-square\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"far fa-minus-square\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-1ea9cc46a74eccd5279c\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-4054249\" data-parent=\"#accordion-6a74eccd5279c\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>No. Acceptance in ACT doesn't mean passive resignation. It means making room for difficult feelings so they don't control your choices. The goal is to live a full, values-driven life, not to feel worse.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-4054249\">\n                        <a href=\"#collapse-2e2ef2b6a74eccd5279c\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2e2ef2b6a74eccd5279c\" aria-expanded=\"false\" aria-controls=\"Collapse-2e2ef2b6a74eccd5279c\">\n                            \n                                <span class=\"number\"><\/span>\n\n                            \n                            <span class=\"ekit-accordion-title\">Is ACT similar to mindfulness?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"far fa-plus-square\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"far fa-minus-square\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2e2ef2b6a74eccd5279c\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-4054249\" data-parent=\"#accordion-6a74eccd5279c\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>ACT incorporates mindfulness as one of its core components. However, ACT also includes specific work on values, defusion, and committed action that goes beyond mindfulness practice alone.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-4054249\">\n                        <a href=\"#collapse-c471add6a74eccd5279c\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c471add6a74eccd5279c\" aria-expanded=\"false\" aria-controls=\"Collapse-c471add6a74eccd5279c\">\n                            \n                                <span class=\"number\"><\/span>\n\n                            \n                            <span class=\"ekit-accordion-title\">Can ACT help with OCD?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"far fa-plus-square\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"far fa-minus-square\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c471add6a74eccd5279c\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-4054249\" data-parent=\"#accordion-6a74eccd5279c\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Yes. ACT is increasingly used for OCD, often alongside Exposure and Response Prevention (ERP). The defusion and acceptance skills are particularly useful for working with intrusive thoughts.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-4054249\">\n                        <a href=\"#collapse-061ba306a74eccd5279c\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-061ba306a74eccd5279c\" aria-expanded=\"false\" aria-controls=\"Collapse-061ba306a74eccd5279c\">\n                            \n                                <span class=\"number\"><\/span>\n\n                            \n                            <span class=\"ekit-accordion-title\">I&#039;ve tried CBT before \u2014 is ACT worth trying?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"far fa-plus-square\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"far fa-minus-square\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-061ba306a74eccd5279c\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-4054249\" data-parent=\"#accordion-6a74eccd5279c\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Many people who haven't found traditional CBT helpful find ACT to be a different and effective approach. The shift from \"change your thoughts\" to \"change your relationship with your thoughts\" resonates with a lot of clients.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e2c72c case-study-entry elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6e2c72c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ready to start living in line with what matters most to you? Book an ACT session at Therapy Villa in Etobicoke or online across Ontario.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5acb7c e-con-full e-flex e-con e-child\" data-id=\"e5acb7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2966e71 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"2966e71\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ready to Start Your Journey?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d48010 elementor-widget elementor-widget-text-editor\" data-id=\"4d48010\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Therapy Villa Psychological Services, we\u2019d love to support you, if ACT feels like the right fit for you. We offer psychological services and psychotherapy in Etobicoke, utilizing evidence-based approaches like ACT to help you in embracing your full potential.<\/p><p>Reach out today &#8211; we are here to walk alongside you every step of the way. Call us at <a href=\"tel:(416) 883-3001\">(416) 883-3001<\/a> or email us at <a href=\"mailto:info@therapyvilla.com\">info@therapyvilla.com<\/a> to schedule a free 20-minute consultation. Let\u2019s explore how ACT can support you to create a life that feels meaningful and aligned with your values. You don\u2019t have to navigate this alone. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Acceptance and Commitment Therapy (ACT) Home Request a Complimentary Consult Book A Free Consult\u200b Our [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-13106","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.therapyvilla.com\/ca\/wp-json\/wp\/v2\/pages\/13106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.therapyvilla.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.therapyvilla.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.therapyvilla.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.therapyvilla.com\/ca\/wp-json\/wp\/v2\/comments?post=13106"}],"version-history":[{"count":51,"href":"https:\/\/www.therapyvilla.com\/ca\/wp-json\/wp\/v2\/pages\/13106\/revisions"}],"predecessor-version":[{"id":19893,"href":"https:\/\/www.therapyvilla.com\/ca\/wp-json\/wp\/v2\/pages\/13106\/revisions\/19893"}],"wp:attachment":[{"href":"https:\/\/www.therapyvilla.com\/ca\/wp-json\/wp\/v2\/media?parent=13106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.therapyvilla.com\/ca\/wp-json\/wp\/v2\/categories?post=13106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.therapyvilla.com\/ca\/wp-json\/wp\/v2\/tags?post=13106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}