{"id":11310,"date":"2025-05-23T11:23:07","date_gmt":"2025-05-23T11:23:07","guid":{"rendered":"https:\/\/www.therapyvilla.com\/demo\/?page_id=11310"},"modified":"2026-07-24T04:34:55","modified_gmt":"2026-07-24T08:34:55","slug":"internal-family-systems-ifs","status":"publish","type":"page","link":"https:\/\/www.therapyvilla.com\/ca\/internal-family-systems-ifs\/","title":{"rendered":"Internal Family Systems (IFS)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11310\" class=\"elementor elementor-11310\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8505e4 page-hero-section e-flex e-con-boxed e-con e-parent\" data-id=\"c8505e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5cfd612 e-con-full e-flex e-con e-child\" data-id=\"5cfd612\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd04eed at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"fd04eed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Internal Family Systems (IFS)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f754b7 elementor-invisible elementor-widget elementor-widget-elementskit-breadcrumb\" data-id=\"1f754b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><ol class=\"ekit-breadcrumb\"><li class=\"ekit_breadcrumbs_start\"><a href=\"https:\/\/www.therapyvilla.com\/ca\">Home<\/a><\/li> <li class=\"brd_sep\"><span class=\"separate_icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8\" height=\"9\" viewbox=\"0 0 8 9\"><path d=\"M4 8.2627C6.20914 8.2627 8 6.47183 8 4.2627C8 2.05356 6.20914 0.262695 4 0.262695C1.79086 0.262695 0 2.05356 0 4.2627C0 6.47183 1.79086 8.2627 4 8.2627Z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/li>  <li>Internal Family Systems (IFS)<\/li><\/ol><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e044404 elementor-hidden-desktop e-flex e-con-boxed e-con e-parent\" data-id=\"e044404\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b1ab66 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"6b1ab66\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Request a Complimentary Consult<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9bdfee elementor-hidden-desktop e-flex e-con-boxed e-con e-parent\" data-id=\"e9bdfee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce5585a elementor-invisible elementor-widget elementor-widget-elementskit-contact-form7\" data-id=\"ce5585a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-contact-form7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-form\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f11566-p11310-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"11566\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/internal-family-systems-ifs\/#wpcf7-f11566-p11310-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"11566\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f11566-p11310-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"11310\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"row\">\n\t<div class=\"form-group col-md-12 mb-4\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"first-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required form-control\" id=\"fname\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Full Name*\" value=\"\" type=\"text\" name=\"first-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"form-group col-md-12 mb-4\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required form-control\" id=\"phone\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Phone number*\" value=\"\" type=\"text\" name=\"phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"form-group col-md-12 mb-4\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email form-control\" id=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"E-mail address*\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"form-group col-md-12 mb-4\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea form-control\" id=\"msg\" aria-invalid=\"false\" placeholder=\"Write message\" name=\"message\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-md-12 form-btn text-center \">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn-default\" id=\"msgSubmit\" type=\"submit\" value=\"Submit\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e81a072 e-flex e-con-boxed e-con e-parent\" data-id=\"e81a072\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6b49316 e-con-full e-flex e-con e-child\" data-id=\"6b49316\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6e29efd e-con-full sticky-column e-flex e-con e-child\" data-id=\"6e29efd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2db26a5 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"2db26a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f26541 elementor-hidden-tablet elementor-hidden-mobile at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"4f26541\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book A Free Consult\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8073c7c elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-elementskit-contact-form7\" data-id=\"8073c7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-contact-form7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-form\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f11566-p11310-o2\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"11566\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/internal-family-systems-ifs\/#wpcf7-f11566-p11310-o2\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"11566\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f11566-p11310-o2\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"11310\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"row\">\n\t<div class=\"form-group col-md-12 mb-4\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"first-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required form-control\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Full Name*\" value=\"\" type=\"text\" name=\"first-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"form-group col-md-12 mb-4\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required form-control\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Phone number*\" value=\"\" type=\"text\" name=\"phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"form-group col-md-12 mb-4\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email form-control\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"E-mail address*\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"form-group col-md-12 mb-4\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea form-control\" aria-invalid=\"false\" placeholder=\"Write message\" name=\"message\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-md-12 form-btn text-center \">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn-default\" type=\"submit\" value=\"Submit\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-125021b at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"125021b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Approaches<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0732cc elementor-widget elementor-widget-hipno-elementor-template\" data-id=\"f0732cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"hipno-elementor-template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13769\" class=\"elementor elementor-13769\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-6f5c71a e-con-full e-flex e-con e-child\" data-id=\"6f5c71a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86241e0 service-catagery-list elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"86241e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.therapyvilla.com\/ca\/cognitive-behavioral-therapy-cbt\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"21\" viewBox=\"0 0 20 21\" fill=\"currentColor\"><path d=\"M1.66619 11.0955H16.3212L11.9104 15.5063C11.8308 15.5832 11.7673 15.6752 11.7236 15.7768C11.6799 15.8785 11.6569 15.9879 11.656 16.0985C11.655 16.2092 11.6761 16.3189 11.718 16.4213C11.7599 16.5237 11.8218 16.6168 11.9 16.695C11.9783 16.7733 12.0713 16.8351 12.1737 16.877C12.2761 16.9189 12.3859 16.94 12.4965 16.9391C12.6072 16.9381 12.7165 16.9151 12.8182 16.8714C12.9199 16.8278 13.0118 16.7643 13.0887 16.6847L18.922 10.8513C19.0783 10.6951 19.166 10.4832 19.166 10.2622C19.166 10.0412 19.0783 9.82929 18.922 9.67301L13.0887 3.83968C12.9315 3.68788 12.721 3.60389 12.5025 3.60578C12.284 3.60768 12.075 3.69532 11.9205 3.84983C11.766 4.00434 11.6784 4.21335 11.6765 4.43185C11.6746 4.65034 11.7586 4.86085 11.9104 5.01801L16.3212 9.42885H1.66619C1.44518 9.42885 1.23322 9.51664 1.07694 9.67292C0.920658 9.82921 0.832861 10.0412 0.832861 10.2622C0.832861 10.4832 0.920658 10.6952 1.07694 10.8514C1.23322 11.0077 1.44518 11.0955 1.66619 11.0955Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cognitive Behavioral Therapy (CBT)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.therapyvilla.com\/ca\/dialectical-behavior-therapy-dbt-therapy\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"21\" viewBox=\"0 0 20 21\" fill=\"currentColor\"><path d=\"M1.66619 11.0955H16.3212L11.9104 15.5063C11.8308 15.5832 11.7673 15.6752 11.7236 15.7768C11.6799 15.8785 11.6569 15.9879 11.656 16.0985C11.655 16.2092 11.6761 16.3189 11.718 16.4213C11.7599 16.5237 11.8218 16.6168 11.9 16.695C11.9783 16.7733 12.0713 16.8351 12.1737 16.877C12.2761 16.9189 12.3859 16.94 12.4965 16.9391C12.6072 16.9381 12.7165 16.9151 12.8182 16.8714C12.9199 16.8278 13.0118 16.7643 13.0887 16.6847L18.922 10.8513C19.0783 10.6951 19.166 10.4832 19.166 10.2622C19.166 10.0412 19.0783 9.82929 18.922 9.67301L13.0887 3.83968C12.9315 3.68788 12.721 3.60389 12.5025 3.60578C12.284 3.60768 12.075 3.69532 11.9205 3.84983C11.766 4.00434 11.6784 4.21335 11.6765 4.43185C11.6746 4.65034 11.7586 4.86085 11.9104 5.01801L16.3212 9.42885H1.66619C1.44518 9.42885 1.23322 9.51664 1.07694 9.67292C0.920658 9.82921 0.832861 10.0412 0.832861 10.2622C0.832861 10.4832 0.920658 10.6952 1.07694 10.8514C1.23322 11.0077 1.44518 11.0955 1.66619 11.0955Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dialectical Behavior Therapy (DBT Therapy)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.therapyvilla.com\/ca\/emdr-therapy\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"21\" viewBox=\"0 0 20 21\" fill=\"currentColor\"><path d=\"M1.66619 11.0955H16.3212L11.9104 15.5063C11.8308 15.5832 11.7673 15.6752 11.7236 15.7768C11.6799 15.8785 11.6569 15.9879 11.656 16.0985C11.655 16.2092 11.6761 16.3189 11.718 16.4213C11.7599 16.5237 11.8218 16.6168 11.9 16.695C11.9783 16.7733 12.0713 16.8351 12.1737 16.877C12.2761 16.9189 12.3859 16.94 12.4965 16.9391C12.6072 16.9381 12.7165 16.9151 12.8182 16.8714C12.9199 16.8278 13.0118 16.7643 13.0887 16.6847L18.922 10.8513C19.0783 10.6951 19.166 10.4832 19.166 10.2622C19.166 10.0412 19.0783 9.82929 18.922 9.67301L13.0887 3.83968C12.9315 3.68788 12.721 3.60389 12.5025 3.60578C12.284 3.60768 12.075 3.69532 11.9205 3.84983C11.766 4.00434 11.6784 4.21335 11.6765 4.43185C11.6746 4.65034 11.7586 4.86085 11.9104 5.01801L16.3212 9.42885H1.66619C1.44518 9.42885 1.23322 9.51664 1.07694 9.67292C0.920658 9.82921 0.832861 10.0412 0.832861 10.2622C0.832861 10.4832 0.920658 10.6952 1.07694 10.8514C1.23322 11.0077 1.44518 11.0955 1.66619 11.0955Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">EMDR Therapy<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.therapyvilla.com\/ca\/mindfulness-based-therapy-mbt\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"21\" viewBox=\"0 0 20 21\" fill=\"currentColor\"><path d=\"M1.66619 11.0955H16.3212L11.9104 15.5063C11.8308 15.5832 11.7673 15.6752 11.7236 15.7768C11.6799 15.8785 11.6569 15.9879 11.656 16.0985C11.655 16.2092 11.6761 16.3189 11.718 16.4213C11.7599 16.5237 11.8218 16.6168 11.9 16.695C11.9783 16.7733 12.0713 16.8351 12.1737 16.877C12.2761 16.9189 12.3859 16.94 12.4965 16.9391C12.6072 16.9381 12.7165 16.9151 12.8182 16.8714C12.9199 16.8278 13.0118 16.7643 13.0887 16.6847L18.922 10.8513C19.0783 10.6951 19.166 10.4832 19.166 10.2622C19.166 10.0412 19.0783 9.82929 18.922 9.67301L13.0887 3.83968C12.9315 3.68788 12.721 3.60389 12.5025 3.60578C12.284 3.60768 12.075 3.69532 11.9205 3.84983C11.766 4.00434 11.6784 4.21335 11.6765 4.43185C11.6746 4.65034 11.7586 4.86085 11.9104 5.01801L16.3212 9.42885H1.66619C1.44518 9.42885 1.23322 9.51664 1.07694 9.67292C0.920658 9.82921 0.832861 10.0412 0.832861 10.2622C0.832861 10.4832 0.920658 10.6952 1.07694 10.8514C1.23322 11.0077 1.44518 11.0955 1.66619 11.0955Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mindfulness Based Therapy (MBT)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.therapyvilla.com\/ca\/somatic-experiencing-therapy-set\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"21\" viewBox=\"0 0 20 21\" fill=\"currentColor\"><path d=\"M1.66619 11.0955H16.3212L11.9104 15.5063C11.8308 15.5832 11.7673 15.6752 11.7236 15.7768C11.6799 15.8785 11.6569 15.9879 11.656 16.0985C11.655 16.2092 11.6761 16.3189 11.718 16.4213C11.7599 16.5237 11.8218 16.6168 11.9 16.695C11.9783 16.7733 12.0713 16.8351 12.1737 16.877C12.2761 16.9189 12.3859 16.94 12.4965 16.9391C12.6072 16.9381 12.7165 16.9151 12.8182 16.8714C12.9199 16.8278 13.0118 16.7643 13.0887 16.6847L18.922 10.8513C19.0783 10.6951 19.166 10.4832 19.166 10.2622C19.166 10.0412 19.0783 9.82929 18.922 9.67301L13.0887 3.83968C12.9315 3.68788 12.721 3.60389 12.5025 3.60578C12.284 3.60768 12.075 3.69532 11.9205 3.84983C11.766 4.00434 11.6784 4.21335 11.6765 4.43185C11.6746 4.65034 11.7586 4.86085 11.9104 5.01801L16.3212 9.42885H1.66619C1.44518 9.42885 1.23322 9.51664 1.07694 9.67292C0.920658 9.82921 0.832861 10.0412 0.832861 10.2622C0.832861 10.4832 0.920658 10.6952 1.07694 10.8514C1.23322 11.0077 1.44518 11.0955 1.66619 11.0955Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Somatic Experiencing Therapy (SET)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.therapyvilla.com\/ca\/internal-family-systems-ifs\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"21\" viewBox=\"0 0 20 21\" fill=\"currentColor\"><path d=\"M1.66619 11.0955H16.3212L11.9104 15.5063C11.8308 15.5832 11.7673 15.6752 11.7236 15.7768C11.6799 15.8785 11.6569 15.9879 11.656 16.0985C11.655 16.2092 11.6761 16.3189 11.718 16.4213C11.7599 16.5237 11.8218 16.6168 11.9 16.695C11.9783 16.7733 12.0713 16.8351 12.1737 16.877C12.2761 16.9189 12.3859 16.94 12.4965 16.9391C12.6072 16.9381 12.7165 16.9151 12.8182 16.8714C12.9199 16.8278 13.0118 16.7643 13.0887 16.6847L18.922 10.8513C19.0783 10.6951 19.166 10.4832 19.166 10.2622C19.166 10.0412 19.0783 9.82929 18.922 9.67301L13.0887 3.83968C12.9315 3.68788 12.721 3.60389 12.5025 3.60578C12.284 3.60768 12.075 3.69532 11.9205 3.84983C11.766 4.00434 11.6784 4.21335 11.6765 4.43185C11.6746 4.65034 11.7586 4.86085 11.9104 5.01801L16.3212 9.42885H1.66619C1.44518 9.42885 1.23322 9.51664 1.07694 9.67292C0.920658 9.82921 0.832861 10.0412 0.832861 10.2622C0.832861 10.4832 0.920658 10.6952 1.07694 10.8514C1.23322 11.0077 1.44518 11.0955 1.66619 11.0955Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Internal Family Systems (IFS)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.therapyvilla.com\/ca\/blog\/how-emotional-trauma-affects-your-brain\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"21\" viewBox=\"0 0 20 21\" fill=\"currentColor\"><path d=\"M1.66619 11.0955H16.3212L11.9104 15.5063C11.8308 15.5832 11.7673 15.6752 11.7236 15.7768C11.6799 15.8785 11.6569 15.9879 11.656 16.0985C11.655 16.2092 11.6761 16.3189 11.718 16.4213C11.7599 16.5237 11.8218 16.6168 11.9 16.695C11.9783 16.7733 12.0713 16.8351 12.1737 16.877C12.2761 16.9189 12.3859 16.94 12.4965 16.9391C12.6072 16.9381 12.7165 16.9151 12.8182 16.8714C12.9199 16.8278 13.0118 16.7643 13.0887 16.6847L18.922 10.8513C19.0783 10.6951 19.166 10.4832 19.166 10.2622C19.166 10.0412 19.0783 9.82929 18.922 9.67301L13.0887 3.83968C12.9315 3.68788 12.721 3.60389 12.5025 3.60578C12.284 3.60768 12.075 3.69532 11.9205 3.84983C11.766 4.00434 11.6784 4.21335 11.6765 4.43185C11.6746 4.65034 11.7586 4.86085 11.9104 5.01801L16.3212 9.42885H1.66619C1.44518 9.42885 1.23322 9.51664 1.07694 9.67292C0.920658 9.82921 0.832861 10.0412 0.832861 10.2622C0.832861 10.4832 0.920658 10.6952 1.07694 10.8514C1.23322 11.0077 1.44518 11.0955 1.66619 11.0955Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Emotionally Focused Therapy (EFT)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.therapyvilla.com\/ca\/acceptance-and-commitment-therapy-act\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"21\" viewBox=\"0 0 20 21\" fill=\"currentColor\"><path d=\"M1.66619 11.0955H16.3212L11.9104 15.5063C11.8308 15.5832 11.7673 15.6752 11.7236 15.7768C11.6799 15.8785 11.6569 15.9879 11.656 16.0985C11.655 16.2092 11.6761 16.3189 11.718 16.4213C11.7599 16.5237 11.8218 16.6168 11.9 16.695C11.9783 16.7733 12.0713 16.8351 12.1737 16.877C12.2761 16.9189 12.3859 16.94 12.4965 16.9391C12.6072 16.9381 12.7165 16.9151 12.8182 16.8714C12.9199 16.8278 13.0118 16.7643 13.0887 16.6847L18.922 10.8513C19.0783 10.6951 19.166 10.4832 19.166 10.2622C19.166 10.0412 19.0783 9.82929 18.922 9.67301L13.0887 3.83968C12.9315 3.68788 12.721 3.60389 12.5025 3.60578C12.284 3.60768 12.075 3.69532 11.9205 3.84983C11.766 4.00434 11.6784 4.21335 11.6765 4.43185C11.6746 4.65034 11.7586 4.86085 11.9104 5.01801L16.3212 9.42885H1.66619C1.44518 9.42885 1.23322 9.51664 1.07694 9.67292C0.920658 9.82921 0.832861 10.0412 0.832861 10.2622C0.832861 10.4832 0.920658 10.6952 1.07694 10.8514C1.23322 11.0077 1.44518 11.0955 1.66619 11.0955Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Acceptance and Commitment Therapy (ACT)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.therapyvilla.com\/ca\/gottman-method-couples-therapy\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"21\" viewBox=\"0 0 20 21\" fill=\"currentColor\"><path d=\"M1.66619 11.0955H16.3212L11.9104 15.5063C11.8308 15.5832 11.7673 15.6752 11.7236 15.7768C11.6799 15.8785 11.6569 15.9879 11.656 16.0985C11.655 16.2092 11.6761 16.3189 11.718 16.4213C11.7599 16.5237 11.8218 16.6168 11.9 16.695C11.9783 16.7733 12.0713 16.8351 12.1737 16.877C12.2761 16.9189 12.3859 16.94 12.4965 16.9391C12.6072 16.9381 12.7165 16.9151 12.8182 16.8714C12.9199 16.8278 13.0118 16.7643 13.0887 16.6847L18.922 10.8513C19.0783 10.6951 19.166 10.4832 19.166 10.2622C19.166 10.0412 19.0783 9.82929 18.922 9.67301L13.0887 3.83968C12.9315 3.68788 12.721 3.60389 12.5025 3.60578C12.284 3.60768 12.075 3.69532 11.9205 3.84983C11.766 4.00434 11.6784 4.21335 11.6765 4.43185C11.6746 4.65034 11.7586 4.86085 11.9104 5.01801L16.3212 9.42885H1.66619C1.44518 9.42885 1.23322 9.51664 1.07694 9.67292C0.920658 9.82921 0.832861 10.0412 0.832861 10.2622C0.832861 10.4832 0.920658 10.6952 1.07694 10.8514C1.23322 11.0077 1.44518 11.0955 1.66619 11.0955Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gottman Method Couples Therapy<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47db5b4 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"47db5b4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b17f13 elementor-widget elementor-widget-hipno-elementor-template\" data-id=\"2b17f13\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"hipno-elementor-template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"8828\" class=\"elementor elementor-8828\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-0d1f846 e-con-full e-flex e-con e-child\" data-id=\"0d1f846\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-aee7a78 e-con-full e-flex e-con e-child\" data-id=\"aee7a78\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37e8ee6 image-anime image-anime-behind elementor-widget elementor-widget-image\" data-id=\"37e8ee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"50\" height=\"50\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/customer-img-1.jpg\" class=\"attachment-full size-full wp-image-230 lazyload\" alt=\"customer-img-1\" \/><noscript><img decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/customer-img-1.jpg\" class=\"attachment-full size-full wp-image-230 lazyload\" alt=\"customer-img-1\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8348703 image-anime image-anime-behind elementor-widget elementor-widget-image\" data-id=\"8348703\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"50\" height=\"50\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/customer-img-2.jpg\" class=\"attachment-full size-full wp-image-229 lazyload\" alt=\"customer-img-2\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/customer-img-2.jpg\" class=\"attachment-full size-full wp-image-229 lazyload\" alt=\"customer-img-2\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e602bf image-anime image-anime-behind elementor-widget elementor-widget-image\" data-id=\"4e602bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/customer-img-3.jpg\" class=\"attachment-full size-full wp-image-1050 lazyload\" alt=\"customer-img-3\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/customer-img-3.jpg\" class=\"attachment-full size-full wp-image-1050 lazyload\" alt=\"customer-img-3\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42d1b31 image-anime image-anime-behind elementor-widget elementor-widget-image\" data-id=\"42d1b31\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/customer-img-4.jpg\" class=\"attachment-full size-full wp-image-1049 lazyload\" alt=\"customer-img-4\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/customer-img-4.jpg\" class=\"attachment-full size-full wp-image-1049 lazyload\" alt=\"customer-img-4\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c31a78 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"4c31a78\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Free Conversation Is a Great Place to Start!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1415461 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"1415461\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"tel:%20416-883-3001\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-lef-right-aligin 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6.93592C0.897113 8.17947 1.20176 9.3531 1.63126 10.4968C2.51023 12.864 3.84867 14.9665 5.47178 16.8943C7.66422 19.5013 10.2812 21.5639 13.3426 23.0521C14.721 23.7213 16.1493 24.2357 17.7025 24.3206C18.7713 24.3806 19.7002 24.1109 20.4443 23.2769C20.9537 22.7075 21.528 22.1881 22.0674 21.6438C22.8665 20.8347 22.8715 19.8558 22.0774 19.0568C21.1285 18.1029 20.1746 17.154 19.2207 16.2051Z\" fill=\"currentColor\"><\/path><path d=\"M18.2672 12.2248L20.11 11.9101C19.8204 10.2171 19.0213 8.68389 17.8077 7.46531C16.5242 6.18181 14.9011 5.37276 13.1132 5.12305L12.8535 6.97589C14.2369 7.17066 15.4954 7.79493 16.4893 8.78877C17.4282 9.72767 18.0425 10.9163 18.2672 12.2248Z\" fill=\"currentColor\"><\/path><path d=\"M21.1483 4.21457C19.0207 2.08705 16.3289 0.743618 13.3574 0.329102L13.0977 2.18194C15.6647 2.54152 17.9919 3.70516 19.8298 5.53802C21.5728 7.28099 22.7164 9.48342 23.131 11.9056L24.9738 11.591C24.4894 8.78424 23.1659 6.23721 21.1483 4.21457Z\" fill=\"currentColor\"><\/path><\/svg>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <p class=\"elementskit-info-box-title\">\n                    416-883-3001                <\/p>\n                                            <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85429fd e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"85429fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9254cc elementor-widget elementor-widget-hipno-elementor-template\" data-id=\"c9254cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"hipno-elementor-template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f663ed7 e-con-full e-flex e-con e-child\" data-id=\"f663ed7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-10e2fad e-con-full e-flex e-con e-child\" data-id=\"10e2fad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df23d0e image-anime case-study-featured-image at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"df23d0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/IFS.jpg\" class=\"attachment-full size-full wp-image-14334 lazyload\" alt=\"IFS\" data-srcset=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/IFS.jpg 1000w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/IFS-300x200.jpg 300w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/IFS-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/IFS.jpg\" class=\"attachment-full size-full wp-image-14334 lazyload\" alt=\"IFS\" srcset=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/IFS.jpg 1000w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/IFS-300x200.jpg 300w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/IFS-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd6c4d6 elementor-widget elementor-widget-shortcode\" data-id=\"fd6c4d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f58b9b3 e-con-full e-flex e-con e-child\" data-id=\"f58b9b3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08c2d47 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"08c2d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Internal Family Systems (IFS) Therapy in Etobicoke, Toronto &amp; Across Ontario | Therapy Villa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-866416e case-study-entry elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"866416e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reviewed by Niyati Gandhi, C.Psych, <span data-teams=\"true\">Clinical<\/span> Psychologist, Ontario<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91600bb case-study-entry elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"91600bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"padding-bottom: 10px;\">What Is Internal Family Systems (IFS) Therapy?<\/h3><p>Internal Family Systems is a model of psychotherapy developed by Dr. Richard Schwartz that views the mind as made up of different &#8220;parts,&#8221; each with its own perspectives, feelings, and roles. Rather than trying to eliminate difficult thoughts or emotions, IFS helps you understand and work with these inner parts compassionately. At the centre of this approach is the belief that everyone has a core Self, characterized by curiosity, calm, and compassion, that can lead the healing process.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc73e7c e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"dc73e7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbf881a image-anime case-study-featured-image at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"fbf881a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/IFS.jpg\" class=\"attachment-full size-full wp-image-14334 lazyload\" alt=\"IFS\" data-srcset=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/IFS.jpg 1000w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/IFS-300x200.jpg 300w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/IFS-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/IFS.jpg\" class=\"attachment-full size-full wp-image-14334 lazyload\" alt=\"IFS\" srcset=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/IFS.jpg 1000w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/IFS-300x200.jpg 300w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/IFS-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5745d case-study-entry elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"cb5745d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Have you ever felt like different parts of you conflict with each other? Perhaps a part of you wants to take a risk while another part of you wants to hold you back in fear? This internal dialogue is more than just random thoughts \u2013 it&#8217;s actually the essence of what makes us human.<\/p><p>You may notice there is a voice inside that criticizes you, while another part of you just wants to be seen and understood. Or even there could be conflicting feelings within yourself, like wanting to pursue a new opportunity while also feeling a strong urge to stay in your comfort zone. Internal Family Systems (IFS) Therapy helps you make sense of these internal conflicts by showing you that every part of you has a role and when dealt with compassion, these parts can work together instead of against each other.<\/p><p>At Therapy Villa, we strongly believe that there are no bad parts and that our healing comes from within. IFS therapy is a gentle approach that helps you to reconnect with all parts of yourself, heal from emotional wounds, and move through life with oneness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc3e9d1 case-study-entry elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"bc3e9d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>What Is Internal Family Systems (IFS) Therapy?<\/h3><p><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><\/p><p>Imagine your mind as a family, where each member has their own unique role to play and story to tell. Some parts are protective, making sure you don\u2019t get hurt. Others hold onto painful memories. And then, at your core lies the &#8220;Self,&#8221; the leader inside you, who with its wisdom and compassion can bring balance and healing to the whole system.<\/p><p>Created by Dr. Richard Schwartz, IFS helps you understand that our inner experiences aren&#8217;t chaotic or broken \u2013 they&#8217;re actually an organized system of different parts, each trying their best to help you navigate life. When you learn to understand these parts with kindness instead of judgment, we can heal past wounds and find greater emotional freedom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c74f176 e-con-full e-flex e-con e-child\" data-id=\"c74f176\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67009c3 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"67009c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Are \"Parts\" in IFS?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e57d0 elementor-widget elementor-widget-text-editor\" data-id=\"c3e57d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In IFS, parts are the inner voices, feelings, and patterns that show up in your life. They fall into a few categories:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87d2dc6 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"87d2dc6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100,&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f94b8b7 elementor-widget__width-initial therapeutic-approach-item elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"f94b8b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div 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               <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Exiles                <\/h3>\n                        \t\t  \t<p>Parts carrying painful memories, shame, or wounds from the past, often pushed out of awareness<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a97fceb elementor-widget elementor-widget-text-editor\" data-id=\"a97fceb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>IFS therapy works to understand what these parts are protecting, help exiles heal, and allow all parts to find healthier, less extreme roles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-609aa35 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"609aa35\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38a7d19 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"38a7d19\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understanding Your Inner Parts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49ba082 elementor-widget elementor-widget-text-editor\" data-id=\"49ba082\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Within us lives many different aspects of our personality that IFS calls &#8220;parts.&#8221; Think of them as inner family members, each with their own feelings, beliefs, sensations and memories. IFS identifies three primary types of parts:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43d35a6 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"43d35a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ab4c92 therapy-step-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"9ab4c92\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text- text- icon-lef-right-aligin elementor-animation-   \">\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Exiles:                <\/h3>\n                        \t\t  \t<p>Our vulnerable, often younger parts that carry deep emotional wounds. They hold our pain, fear, and shame from past experiences, waiting to be heard and healed.<\/p>\n                                <\/div>\n        \n        \n                    <div class=\"ekit-icon-box-badge ekit_position_top_left\">\n                <span class=\"ekit-badge\">01<\/span>\n            <\/div>\n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fce77a therapy-step-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"0fce77a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text- text- icon-lef-right-aligin elementor-animation-   \">\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Protectors (Managers &amp; Firefighters):                <\/h3>\n                        \t\t  \t<p>Like watchful guardians, these parts work constantly to keep our exiles safe from further harm. They might show up as perfectionism, criticism, or even numbness \u2013 all in an attempt to protect us from pain.<\/p>\n                                <\/div>\n        \n        \n                    <div class=\"ekit-icon-box-badge ekit_position_top_left\">\n                <span class=\"ekit-badge\">02<\/span>\n            <\/div>\n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a502206 therapy-step-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"a502206\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text- text- icon-lef-right-aligin elementor-animation-   \">\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Self:                <\/h3>\n                        \t\t  \t<p>At our core exists a calm, compassionate presence we call the \"Self.\" This is your natural state of being \u2013 curious, connected, and capable of healing. It's the gentle guide that can help all your parts find harmony.<\/p>\n                                <\/div>\n        \n        \n                    <div class=\"ekit-icon-box-badge ekit_position_top_left\">\n                <span class=\"ekit-badge\">03<\/span>\n            <\/div>\n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e4eb09 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"6e4eb09\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74184c9 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"74184c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why IFS Works<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49f54b8 elementor-widget elementor-widget-text-editor\" data-id=\"49f54b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Unlike traditional therapy approaches that might see certain thoughts or behaviors as problems to be eliminated, IFS recognizes that every part of you has developed for a reason. Each carries wisdom, even if their methods might no longer serve you. This compassionate perspective creates a foundation for deep, lasting change.<\/p><p>IFS therapy guides you to:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1ecc85 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"c1ecc85\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100,&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-036998f elementor-widget__width-initial therapeutic-approach-item elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"036998f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-top-align elementor-animation-   \">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  \">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"21\" viewBox=\"0 0 24 21\" fill=\"none\"><path d=\"M1.13672 5.81918C2.011 1.60204 7.20529 -1.56939 12.1424 4.03632C19.1881 -4.03796 26.7139 5.97347 21.6053 11.1335L12.1424 19.8592L6.60529 14.7163\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M1 10.4306H5.28571L7.85714 7.00208L11.2857 13.0021L13.8571 9.5735H16.4286\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Recognize Your Parts                <\/h3>\n                        \t\t  \t<p>Understand the different aspects of yourself and what they need.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-577df5d elementor-widget__width-initial therapeutic-approach-item elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"577df5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-top-align elementor-animation-   \">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  \">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M8.71456 8.71429C10.8448 8.71429 12.5717 6.98738 12.5717 4.85714C12.5717 2.7269 10.8448 1 8.71456 1C6.58432 1 4.85742 2.7269 4.85742 4.85714C4.85742 6.98738 6.58432 8.71429 8.71456 8.71429Z\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M7.85714 21.5715H1V19.0001C1.01365 17.6934 1.35825 16.4115 2.00161 15.2742C2.64498 14.1368 3.56611 13.1811 4.67899 12.4963C5.79186 11.8114 7.06015 11.4198 8.3654 11.358C9.67065 11.2962 10.9703 11.5663 12.1429 12.1429\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M18.1426 13V23.2857\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M13 18.1428H23.2857\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Lead with Your Core Self                <\/h3>\n                        \t\t  \t<p>Connect with the calm, wise part of you that can guide healing.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbfa275 elementor-widget__width-initial therapeutic-approach-item elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"fbfa275\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-top-align elementor-animation-   \">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  \">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M12.9476 11.9674C12.6934 12.0778 12.4191 12.1348 12.1419 12.1348C11.8647 12.1348 11.5905 12.0778 11.3362 11.9674L1.56478 7.44167C1.40611 7.36164 1.27277 7.23914 1.1796 7.0878C1.08644 6.93647 1.03711 6.76224 1.03711 6.58453C1.03711 6.40682 1.08644 6.23259 1.1796 6.08126C1.27277 5.92992 1.40611 5.80742 1.56478 5.72739L11.3362 1.16739C11.5905 1.05697 11.8647 1 12.1419 1C12.4191 1 12.6934 1.05697 12.9476 1.16739L22.7191 5.6931C22.8777 5.77313 23.0111 5.89563 23.1042 6.04697C23.1974 6.1983 23.2467 6.37253 23.2467 6.55024C23.2467 6.72796 23.1974 6.90218 23.1042 7.05352C23.0111 7.20485 22.8777 7.32735 22.7191 7.40739L12.9476 11.9674Z\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23.2857 12.7388L12.8286 17.5559C12.6052 17.6578 12.3626 17.7105 12.1171 17.7105C11.8717 17.7105 11.6291 17.6578 11.4057 17.5559L1 12.7388\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23.2857 18.3103L12.8286 23.1274C12.6052 23.2293 12.3626 23.282 12.1171 23.282C11.8717 23.282 11.6291 23.2293 11.4057 23.1274L1 18.3103\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Find Relief                <\/h3>\n                        \t\t  \t<p>Ease the burden carried by wounded parts<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aac7ac0 elementor-widget__width-initial therapeutic-approach-item elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"aac7ac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-top-align elementor-animation-   \">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  \">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M18.1429 1H6.14286C3.30254 1 1 3.30254 1 6.14286V18.1429C1 20.9832 3.30254 23.2857 6.14286 23.2857H18.1429C20.9832 23.2857 23.2857 20.9832 23.2857 18.1429V6.14286C23.2857 3.30254 20.9832 1 18.1429 1Z\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M4.42773 12.1771H7.85631L10.4277 7.87427L12.9992 17.3028L16.4277 12.1771H19.8563\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Restore Inner Balance                <\/h3>\n                        \t\t  \t<p>Build harmony among your parts for a more peaceful, empowered life.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-918718a e-con-full e-flex e-con e-child\" data-id=\"918718a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec56df1 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"ec56df1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Conditions Does IFS Help With?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88cd012 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"88cd012\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>IFS is effective for a wide range of concerns:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47c87c4 e-con-full e-flex e-con e-child\" data-id=\"47c87c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f74eb87 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"f74eb87\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Trauma and PTSD<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Anxiety and chronic worry<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Depression and self-criticism<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Shame and low self-worth<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Eating concerns and body image struggles<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Addiction and compulsive behaviours<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Relationship difficulties<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Childhood or developmental trauma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Chronic pain (with a trauma or emotional component)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e222bf elementor-widget__width-initial image-anime case-study-entry-image at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"4e222bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"310\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/about-our-apporach-img-2.jpg\" class=\"attachment-full size-full wp-image-2490 lazyload\" alt=\"about-our-apporach-img-2\" data-srcset=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/about-our-apporach-img-2.jpg 524w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/about-our-apporach-img-2-300x177.jpg 300w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"310\" src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/about-our-apporach-img-2.jpg\" class=\"attachment-full size-full wp-image-2490 lazyload\" alt=\"about-our-apporach-img-2\" srcset=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/about-our-apporach-img-2.jpg 524w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/about-our-apporach-img-2-300x177.jpg 300w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5ece76 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"a5ece76\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9982a15 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"9982a15\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What to Expect in an IFS Therapy Session<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a7c1b9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5a7c1b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>IFS therapy isn&#8217;t about getting rid of parts or labeling them as &#8220;bad.&#8221; Instead, it&#8217;s a journey of understanding, acceptance, and transformation. Together with your IFS therapist, you will learn to:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68e4bb1 e-con-full e-flex e-con e-child\" data-id=\"68e4bb1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe24dde elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"fe24dde\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Listen to your parts with curiosity and compassion<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Understand the intentions behind even the most challenging behaviors<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Help your protective parts relax and trust in your Self's leadership<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gently heal the wounds carried by your exiles<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Create more harmony and collaboration among all your parts<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8285d21 elementor-widget__width-initial image-anime case-study-entry-image at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"8285d21\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"413\" height=\"295\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/case-study-entry-img.jpg\" class=\"attachment-full size-full wp-image-5851 lazyload\" alt=\"case-study-entry-img\" data-srcset=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/case-study-entry-img.jpg 413w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/case-study-entry-img-300x214.jpg 300w\" sizes=\"(max-width: 413px) 100vw, 413px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"413\" height=\"295\" src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/case-study-entry-img.jpg\" class=\"attachment-full size-full wp-image-5851 lazyload\" alt=\"case-study-entry-img\" srcset=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/case-study-entry-img.jpg 413w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/case-study-entry-img-300x214.jpg 300w\" sizes=\"(max-width: 413px) 100vw, 413px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6346903 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"6346903\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who Can Benefit from IFS?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af43d1e elementor-widget elementor-widget-text-editor\" data-id=\"af43d1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>IFS therapy can be beneficial for individuals coping with:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5ca66c e-con-full e-flex e-con e-child\" data-id=\"e5ca66c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5381d5c elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"5381d5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Anxiety <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Depression <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Trauma or PTSD<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Perfectionism<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Relationship Difficulties<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Identity and Self-Esteem Issues<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Shame<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Addictive behaviors<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Life transitions <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbf6cb6 elementor-widget__width-initial image-anime case-study-entry-image at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"fbf6cb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"413\" height=\"295\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/case-study-entry-img.jpg\" class=\"attachment-full size-full wp-image-5851 lazyload\" alt=\"case-study-entry-img\" data-srcset=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/case-study-entry-img.jpg 413w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/case-study-entry-img-300x214.jpg 300w\" sizes=\"(max-width: 413px) 100vw, 413px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"413\" height=\"295\" src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/case-study-entry-img.jpg\" class=\"attachment-full size-full wp-image-5851 lazyload\" alt=\"case-study-entry-img\" srcset=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/case-study-entry-img.jpg 413w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/case-study-entry-img-300x214.jpg 300w\" sizes=\"(max-width: 413px) 100vw, 413px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d84268a e-con-full e-flex e-con e-child\" data-id=\"d84268a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab79125 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"ab79125\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Does an IFS Session Work at Therapy Villa?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2001bb case-study-entry elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b2001bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIf you&#8217;re considering Internal Family Systems (IFS) therapy, it helps to understand what happens during a session. At Therapy Villa, IFS sessions are gentle, reflective, and focused on helping you understand and heal your inner parts.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d4d2f4 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"9d4d2f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10ae9a4 therapy-step-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"10ae9a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text- text- icon-lef-right-aligin elementor-animation-   \">\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Slowing Down &amp; Creating Awareness                <\/h3>\n                        \t\t  \t<p>Each IFS session begins by helping you slow down and tune into your inner world. Your therapist guides you to notice thoughts, emotions, and body sensations in a calm and supportive way.<\/p>\n                                <\/div>\n        \n        \n                    <div class=\"ekit-icon-box-badge ekit_position_top_left\">\n                <span class=\"ekit-badge\">01<\/span>\n            <\/div>\n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7d2029 therapy-step-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"c7d2029\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text- text- icon-lef-right-aligin elementor-animation-   \">\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Exploring Your Inner Parts                <\/h3>\n                        \t\t  \t<p>You\u2019ll be encouraged to focus on a specific emotion, recurring thought, or behavior pattern. Together, you\u2019ll identify the \u201cpart\u201d of you that is showing up and begin to understand its role.<\/p>\n                                <\/div>\n        \n        \n                    <div class=\"ekit-icon-box-badge ekit_position_top_left\">\n                <span class=\"ekit-badge\">02<\/span>\n            <\/div>\n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8a31c9 therapy-step-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"d8a31c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text- text- icon-lef-right-aligin elementor-animation-   \">\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Approaching with Curiosity, Not Judgment                <\/h3>\n                        \t\t  \t<p>IFS therapy emphasizes curiosity and compassion. Instead of criticizing your feelings, you\u2019ll learn to approach each part of yourself with openness, helping build trust within your internal system.<\/p>\n                                <\/div>\n        \n        \n                    <div class=\"ekit-icon-box-badge ekit_position_top_left\">\n                <span class=\"ekit-badge\">03<\/span>\n            <\/div>\n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b4aca1 therapy-step-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"0b4aca1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text- text- icon-lef-right-aligin elementor-animation-   \">\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Understanding Needs &amp; Healing Emotions                <\/h3>\n                        \t\t  \t<p>As you explore your parts, you\u2019ll discover what they need and why they exist. This process allows stuck emotions to surface, release, and gradually heal in a safe environment.<\/p>\n                                <\/div>\n        \n        \n                    <div class=\"ekit-icon-box-badge ekit_position_top_left\">\n                <span class=\"ekit-badge\">04<\/span>\n            <\/div>\n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9cef23 therapy-step-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"c9cef23\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text- text- icon-lef-right-aligin elementor-animation-   \">\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Building Inner Balance &amp; Self-Leadership                <\/h3>\n                        \t\t  \t<p>Over time, you\u2019ll develop a stronger connection between your core Self and your parts. This reduces inner conflict, improves emotional balance, and supports long-term healing and personal growth.<\/p>\n                                <\/div>\n        \n        \n                    <div class=\"ekit-icon-box-badge ekit_position_top_left\">\n                <span class=\"ekit-badge\">05<\/span>\n            <\/div>\n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b862296 e-con-full e-flex e-con e-child\" data-id=\"b862296\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-606aaf3 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"606aaf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is IFS the Same as \"Parts Work\"?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fea457 case-study-entry elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6fea457\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Parts work is a general term for therapies that engage with inner parts or sub-personalities. IFS is one well-developed model of parts work, with specific language, techniques, and a structured approach to healing. Other parts-based models exist (like ego state therapy), but IFS is among the most widely trained and researched.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c732e1 e-con-full e-flex e-con e-child\" data-id=\"0c732e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d991490 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"d991490\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is IFS Trauma-Informed?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e898be2 e-con-full e-flex e-con e-child\" data-id=\"e898be2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-754ea2b elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"754ea2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes. IFS is inherently trauma-informed. It avoids forcing clients to relive trauma and instead works to understand and care for the parts that carry traumatic experiences. IFS is used alongside other trauma approaches at Therapy Villa and is appropriate even for complex developmental trauma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b04b9e6 elementor-widget__width-initial image-anime case-study-entry-image at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"b04b9e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/service-image-5.jpg\" class=\"attachment-full size-full wp-image-540 lazyload\" alt=\"service-image-5\" data-srcset=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/service-image-5.jpg 1200w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/service-image-5-300x200.jpg 300w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/service-image-5-1024x683.jpg 1024w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/service-image-5-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/service-image-5.jpg\" class=\"attachment-full size-full wp-image-540 lazyload\" alt=\"service-image-5\" srcset=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/service-image-5.jpg 1200w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/service-image-5-300x200.jpg 300w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/service-image-5-1024x683.jpg 1024w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/service-image-5-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5559529 e-con-full e-flex e-con e-child\" data-id=\"5559529\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcf68ff at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"dcf68ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is IFS Therapy Available Online in Ontario?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60520bd case-study-entry elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"60520bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes. Therapy Villa offers&nbsp;<a href=\"https:\/\/www.therapyvilla.com\/ca\/online-therapists-in-toronto-gta-ontario\/\" target=\"_blank\">online therapy<\/a>&nbsp;via secure video anywhere in Ontario. The introspective nature of IFS works well in a private, comfortable environment, and many clients find online sessions well-suited to this type of inner work.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8911ea e-con-full e-flex e-con e-child\" data-id=\"d8911ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4363a4c at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"4363a4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions About IFS in Ontario<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a064c07 faq-accordion-2 elementor-invisible elementor-widget elementor-widget-elementskit-accordion\" data-id=\"a064c07\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a74cec889c25\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-a064c07\">\n                        <a href=\"#collapse-1ea9cc46a74cec889c25\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1ea9cc46a74cec889c25\" aria-expanded=\"true\" aria-controls=\"Collapse-1ea9cc46a74cec889c25\">\n                            \n                                <span class=\"number\"><\/span>\n\n                            \n                            <span class=\"ekit-accordion-title\">Do I need to believe in parts for IFS to work?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"far fa-plus-square\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"far fa-minus-square\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-1ea9cc46a74cec889c25\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-a064c07\" data-parent=\"#accordion-6a74cec889c25\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>No. You don't need to accept the IFS framework literally. Many clients use IFS as a useful metaphor for understanding different aspects of themselves without taking the language literally. What matters is whether the approach helps you notice patterns and feel less stuck.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-a064c07\">\n                        <a href=\"#collapse-2e2ef2b6a74cec889c25\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2e2ef2b6a74cec889c25\" aria-expanded=\"false\" aria-controls=\"Collapse-2e2ef2b6a74cec889c25\">\n                            \n                                <span class=\"number\"><\/span>\n\n                            \n                            <span class=\"ekit-accordion-title\">Is IFS evidence-based?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"far fa-plus-square\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"far fa-minus-square\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2e2ef2b6a74cec889c25\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-a064c07\" data-parent=\"#accordion-6a74cec889c25\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Yes. Research on IFS has grown significantly, with studies showing effectiveness for trauma, depression, and chronic pain. IFS is listed as an evidence-based practice by the Campbell Collaboration.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-a064c07\">\n                        <a href=\"#collapse-c471add6a74cec889c25\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c471add6a74cec889c25\" aria-expanded=\"false\" aria-controls=\"Collapse-c471add6a74cec889c25\">\n                            \n                                <span class=\"number\"><\/span>\n\n                            \n                            <span class=\"ekit-accordion-title\">Can IFS help with inner self-criticism?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"far fa-plus-square\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"far fa-minus-square\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c471add6a74cec889c25\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-a064c07\" data-parent=\"#accordion-6a74cec889c25\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Absolutely. IFS is particularly well-suited for working with an inner critic. Rather than fighting the critic, you learn to understand what it's protecting and find a more compassionate internal relationship.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-a064c07\">\n                        <a href=\"#collapse-17b79826a74cec889c25\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-17b79826a74cec889c25\" aria-expanded=\"false\" aria-controls=\"Collapse-17b79826a74cec889c25\">\n                            \n                                <span class=\"number\"><\/span>\n\n                            \n                            <span class=\"ekit-accordion-title\">How is IFS different from CBT?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"far fa-plus-square\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"far fa-minus-square\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-17b79826a74cec889c25\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-a064c07\" data-parent=\"#accordion-6a74cec889c25\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>CBT focuses on identifying and changing unhelpful thoughts. IFS focuses on understanding the parts that generate those thoughts, what they're protecting, and helping them heal. The two can complement each other.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20c6618 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"20c6618\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ready to start working with your inner world? Book an IFS session at Therapy Villa in Etobicoke or online across Ontario.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-191fe3f e-con-full e-flex e-con e-child\" data-id=\"191fe3f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88e20c6 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"88e20c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ready to Start Your Journey?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52f5b18 elementor-widget elementor-widget-text-editor\" data-id=\"52f5b18\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Therapy Villa, we know that exploring therapy, especially a new approach like Internal Family Systems (IFS) can feel like a big step. We\u2019re here to answer your questions and help you decide if IFS is the right fit for you.<\/p><p>Our compassionate therapists are ready to guide you through this journey, whether you\u2019re struggling with anxiety, self-doubt, past trauma, or simply looking for deeper self-understanding.<\/p><p>Please call us at <a href=\"tel:(416) 883-3001\">(416) 883-3001<\/a> or email us at <a href=\"mailto:info@therapyvilla.com\">info@therapyvilla.com<\/a> to schedule a free 20-minute consultation. You deserve inner harmony, emotional healing, and a deeper connection with yourself. Let\u2019s take that step together.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Internal Family Systems (IFS) Home Request a Complimentary Consult Book A Free Consult\u200b Our Approaches [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-11310","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.therapyvilla.com\/ca\/wp-json\/wp\/v2\/pages\/11310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.therapyvilla.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.therapyvilla.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.therapyvilla.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.therapyvilla.com\/ca\/wp-json\/wp\/v2\/comments?post=11310"}],"version-history":[{"count":108,"href":"https:\/\/www.therapyvilla.com\/ca\/wp-json\/wp\/v2\/pages\/11310\/revisions"}],"predecessor-version":[{"id":20030,"href":"https:\/\/www.therapyvilla.com\/ca\/wp-json\/wp\/v2\/pages\/11310\/revisions\/20030"}],"wp:attachment":[{"href":"https:\/\/www.therapyvilla.com\/ca\/wp-json\/wp\/v2\/media?parent=11310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.therapyvilla.com\/ca\/wp-json\/wp\/v2\/categories?post=11310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.therapyvilla.com\/ca\/wp-json\/wp\/v2\/tags?post=11310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}