{"id":11306,"date":"2025-05-23T11:22:25","date_gmt":"2025-05-23T11:22:25","guid":{"rendered":"https:\/\/www.therapyvilla.com\/demo\/?page_id=11306"},"modified":"2025-10-29T04:52:15","modified_gmt":"2025-10-29T08:52:15","slug":"mindfulness-based-therapy-mbt","status":"publish","type":"page","link":"https:\/\/www.therapyvilla.com\/ca\/mindfulness-based-therapy-mbt\/","title":{"rendered":"Mindfulness Based Therapy (MBT)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11306\" class=\"elementor elementor-11306\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-ekitparallax=\"{&quot;ekit_section_parallax_bg&quot;:&quot;yes&quot;,&quot;ekit_section_parallax_bg_speed&quot;:0.5,&quot;elementor_lazy_load&quot;:&quot;1&quot;}\" class=\"elementor-element elementor-element-1e9a084 page-hero-section e-flex e-con-boxed e-con e-parent\" data-id=\"1e9a084\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-20901ab e-con-full e-flex e-con e-child\" data-id=\"20901ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d29756 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"8d29756\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mindfulness Based Therapy<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bf6ae6 elementor-invisible elementor-widget elementor-widget-elementskit-breadcrumb\" data-id=\"9bf6ae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><ol class=\"ekit-breadcrumb\"><li class=\"ekit_breadcrumbs_start\"><a href=\"https:\/\/www.therapyvilla.com\/ca\">Home<\/a><\/li> <li class=\"brd_sep\"><span class=\"separate_icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8\" height=\"9\" viewBox=\"0 0 8 9\"><path d=\"M4 8.2627C6.20914 8.2627 8 6.47183 8 4.2627C8 2.05356 6.20914 0.262695 4 0.262695C1.79086 0.262695 0 2.05356 0 4.2627C0 6.47183 1.79086 8.2627 4 8.2627Z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/li>  <li>Mindfulness Based Therapy (MBT)<\/li><\/ol><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fc860d elementor-hidden-desktop e-flex e-con-boxed e-con e-parent\" data-id=\"4fc860d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dc6a64 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"3dc6a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Request a Complimentary Consult<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b327809 elementor-hidden-desktop e-flex e-con-boxed e-con e-parent\" data-id=\"b327809\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7239428 elementor-invisible elementor-widget elementor-widget-elementskit-contact-form7\" data-id=\"7239428\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-contact-form7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-form\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f11566-p11306-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"11566\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/mindfulness-based-therapy-mbt\/#wpcf7-f11566-p11306-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"11566\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f11566-p11306-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"11306\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"row\">\n\t<div class=\"form-group col-md-12 mb-4\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"first-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required form-control\" id=\"fname\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Full Name*\" value=\"\" type=\"text\" name=\"first-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"form-group col-md-12 mb-4\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required form-control\" id=\"phone\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Phone number*\" value=\"\" type=\"text\" name=\"phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"form-group col-md-12 mb-4\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email form-control\" id=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"E-mail address*\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"form-group col-md-12 mb-4\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea form-control\" id=\"msg\" aria-invalid=\"false\" placeholder=\"Write message\" name=\"message\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-md-12 form-btn text-center \">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn-default\" id=\"msgSubmit\" type=\"submit\" value=\"Submit\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c27d816 e-flex e-con-boxed e-con e-parent\" data-id=\"c27d816\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b9b3b30 e-con-full e-flex e-con e-child\" data-id=\"b9b3b30\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f1a8671 e-con-full sticky-column e-flex e-con e-child\" data-id=\"f1a8671\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8e04698 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"8e04698\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7766161 elementor-hidden-tablet elementor-hidden-mobile at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"7766161\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book A Free Consult\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47cf737 elementor-hidden-tablet elementor-invisible elementor-widget elementor-widget-elementskit-contact-form7\" data-id=\"47cf737\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-contact-form7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-form\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f11566-p11306-o2\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"11566\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/mindfulness-based-therapy-mbt\/#wpcf7-f11566-p11306-o2\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"11566\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f11566-p11306-o2\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"11306\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"row\">\n\t<div class=\"form-group col-md-12 mb-4\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"first-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required form-control\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Full Name*\" value=\"\" type=\"text\" name=\"first-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"form-group col-md-12 mb-4\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required form-control\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Phone number*\" value=\"\" type=\"text\" name=\"phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"form-group col-md-12 mb-4\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email form-control\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"E-mail address*\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"form-group col-md-12 mb-4\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea form-control\" aria-invalid=\"false\" placeholder=\"Write message\" name=\"message\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-md-12 form-btn text-center \">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn-default\" type=\"submit\" value=\"Submit\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3baa0e1 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"3baa0e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Approaches<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dbd142 elementor-widget elementor-widget-hipno-elementor-template\" data-id=\"6dbd142\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"hipno-elementor-template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13769\" class=\"elementor elementor-13769\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-6f5c71a e-con-full e-flex e-con e-child\" data-id=\"6f5c71a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86241e0 service-catagery-list elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"86241e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.therapyvilla.com\/ca\/cognitive-behavioral-therapy-cbt\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"21\" viewBox=\"0 0 20 21\" fill=\"currentColor\"><path d=\"M1.66619 11.0955H16.3212L11.9104 15.5063C11.8308 15.5832 11.7673 15.6752 11.7236 15.7768C11.6799 15.8785 11.6569 15.9879 11.656 16.0985C11.655 16.2092 11.6761 16.3189 11.718 16.4213C11.7599 16.5237 11.8218 16.6168 11.9 16.695C11.9783 16.7733 12.0713 16.8351 12.1737 16.877C12.2761 16.9189 12.3859 16.94 12.4965 16.9391C12.6072 16.9381 12.7165 16.9151 12.8182 16.8714C12.9199 16.8278 13.0118 16.7643 13.0887 16.6847L18.922 10.8513C19.0783 10.6951 19.166 10.4832 19.166 10.2622C19.166 10.0412 19.0783 9.82929 18.922 9.67301L13.0887 3.83968C12.9315 3.68788 12.721 3.60389 12.5025 3.60578C12.284 3.60768 12.075 3.69532 11.9205 3.84983C11.766 4.00434 11.6784 4.21335 11.6765 4.43185C11.6746 4.65034 11.7586 4.86085 11.9104 5.01801L16.3212 9.42885H1.66619C1.44518 9.42885 1.23322 9.51664 1.07694 9.67292C0.920658 9.82921 0.832861 10.0412 0.832861 10.2622C0.832861 10.4832 0.920658 10.6952 1.07694 10.8514C1.23322 11.0077 1.44518 11.0955 1.66619 11.0955Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cognitive Behavioral Therapy (CBT)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.therapyvilla.com\/ca\/dialectical-behavior-therapy-dbt-therapy\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"21\" viewBox=\"0 0 20 21\" fill=\"currentColor\"><path d=\"M1.66619 11.0955H16.3212L11.9104 15.5063C11.8308 15.5832 11.7673 15.6752 11.7236 15.7768C11.6799 15.8785 11.6569 15.9879 11.656 16.0985C11.655 16.2092 11.6761 16.3189 11.718 16.4213C11.7599 16.5237 11.8218 16.6168 11.9 16.695C11.9783 16.7733 12.0713 16.8351 12.1737 16.877C12.2761 16.9189 12.3859 16.94 12.4965 16.9391C12.6072 16.9381 12.7165 16.9151 12.8182 16.8714C12.9199 16.8278 13.0118 16.7643 13.0887 16.6847L18.922 10.8513C19.0783 10.6951 19.166 10.4832 19.166 10.2622C19.166 10.0412 19.0783 9.82929 18.922 9.67301L13.0887 3.83968C12.9315 3.68788 12.721 3.60389 12.5025 3.60578C12.284 3.60768 12.075 3.69532 11.9205 3.84983C11.766 4.00434 11.6784 4.21335 11.6765 4.43185C11.6746 4.65034 11.7586 4.86085 11.9104 5.01801L16.3212 9.42885H1.66619C1.44518 9.42885 1.23322 9.51664 1.07694 9.67292C0.920658 9.82921 0.832861 10.0412 0.832861 10.2622C0.832861 10.4832 0.920658 10.6952 1.07694 10.8514C1.23322 11.0077 1.44518 11.0955 1.66619 11.0955Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dialectical Behavior Therapy (DBT Therapy)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.therapyvilla.com\/ca\/emdr-therapy\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"21\" viewBox=\"0 0 20 21\" fill=\"currentColor\"><path d=\"M1.66619 11.0955H16.3212L11.9104 15.5063C11.8308 15.5832 11.7673 15.6752 11.7236 15.7768C11.6799 15.8785 11.6569 15.9879 11.656 16.0985C11.655 16.2092 11.6761 16.3189 11.718 16.4213C11.7599 16.5237 11.8218 16.6168 11.9 16.695C11.9783 16.7733 12.0713 16.8351 12.1737 16.877C12.2761 16.9189 12.3859 16.94 12.4965 16.9391C12.6072 16.9381 12.7165 16.9151 12.8182 16.8714C12.9199 16.8278 13.0118 16.7643 13.0887 16.6847L18.922 10.8513C19.0783 10.6951 19.166 10.4832 19.166 10.2622C19.166 10.0412 19.0783 9.82929 18.922 9.67301L13.0887 3.83968C12.9315 3.68788 12.721 3.60389 12.5025 3.60578C12.284 3.60768 12.075 3.69532 11.9205 3.84983C11.766 4.00434 11.6784 4.21335 11.6765 4.43185C11.6746 4.65034 11.7586 4.86085 11.9104 5.01801L16.3212 9.42885H1.66619C1.44518 9.42885 1.23322 9.51664 1.07694 9.67292C0.920658 9.82921 0.832861 10.0412 0.832861 10.2622C0.832861 10.4832 0.920658 10.6952 1.07694 10.8514C1.23322 11.0077 1.44518 11.0955 1.66619 11.0955Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">EMDR Therapy<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.therapyvilla.com\/ca\/mindfulness-based-therapy-mbt\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"21\" viewBox=\"0 0 20 21\" fill=\"currentColor\"><path d=\"M1.66619 11.0955H16.3212L11.9104 15.5063C11.8308 15.5832 11.7673 15.6752 11.7236 15.7768C11.6799 15.8785 11.6569 15.9879 11.656 16.0985C11.655 16.2092 11.6761 16.3189 11.718 16.4213C11.7599 16.5237 11.8218 16.6168 11.9 16.695C11.9783 16.7733 12.0713 16.8351 12.1737 16.877C12.2761 16.9189 12.3859 16.94 12.4965 16.9391C12.6072 16.9381 12.7165 16.9151 12.8182 16.8714C12.9199 16.8278 13.0118 16.7643 13.0887 16.6847L18.922 10.8513C19.0783 10.6951 19.166 10.4832 19.166 10.2622C19.166 10.0412 19.0783 9.82929 18.922 9.67301L13.0887 3.83968C12.9315 3.68788 12.721 3.60389 12.5025 3.60578C12.284 3.60768 12.075 3.69532 11.9205 3.84983C11.766 4.00434 11.6784 4.21335 11.6765 4.43185C11.6746 4.65034 11.7586 4.86085 11.9104 5.01801L16.3212 9.42885H1.66619C1.44518 9.42885 1.23322 9.51664 1.07694 9.67292C0.920658 9.82921 0.832861 10.0412 0.832861 10.2622C0.832861 10.4832 0.920658 10.6952 1.07694 10.8514C1.23322 11.0077 1.44518 11.0955 1.66619 11.0955Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mindfulness Based Therapy (MBT)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.therapyvilla.com\/ca\/somatic-experiencing-therapy-set\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"21\" viewBox=\"0 0 20 21\" fill=\"currentColor\"><path d=\"M1.66619 11.0955H16.3212L11.9104 15.5063C11.8308 15.5832 11.7673 15.6752 11.7236 15.7768C11.6799 15.8785 11.6569 15.9879 11.656 16.0985C11.655 16.2092 11.6761 16.3189 11.718 16.4213C11.7599 16.5237 11.8218 16.6168 11.9 16.695C11.9783 16.7733 12.0713 16.8351 12.1737 16.877C12.2761 16.9189 12.3859 16.94 12.4965 16.9391C12.6072 16.9381 12.7165 16.9151 12.8182 16.8714C12.9199 16.8278 13.0118 16.7643 13.0887 16.6847L18.922 10.8513C19.0783 10.6951 19.166 10.4832 19.166 10.2622C19.166 10.0412 19.0783 9.82929 18.922 9.67301L13.0887 3.83968C12.9315 3.68788 12.721 3.60389 12.5025 3.60578C12.284 3.60768 12.075 3.69532 11.9205 3.84983C11.766 4.00434 11.6784 4.21335 11.6765 4.43185C11.6746 4.65034 11.7586 4.86085 11.9104 5.01801L16.3212 9.42885H1.66619C1.44518 9.42885 1.23322 9.51664 1.07694 9.67292C0.920658 9.82921 0.832861 10.0412 0.832861 10.2622C0.832861 10.4832 0.920658 10.6952 1.07694 10.8514C1.23322 11.0077 1.44518 11.0955 1.66619 11.0955Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Somatic Experiencing Therapy (SET)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.therapyvilla.com\/ca\/internal-family-systems-ifs\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"21\" viewBox=\"0 0 20 21\" fill=\"currentColor\"><path d=\"M1.66619 11.0955H16.3212L11.9104 15.5063C11.8308 15.5832 11.7673 15.6752 11.7236 15.7768C11.6799 15.8785 11.6569 15.9879 11.656 16.0985C11.655 16.2092 11.6761 16.3189 11.718 16.4213C11.7599 16.5237 11.8218 16.6168 11.9 16.695C11.9783 16.7733 12.0713 16.8351 12.1737 16.877C12.2761 16.9189 12.3859 16.94 12.4965 16.9391C12.6072 16.9381 12.7165 16.9151 12.8182 16.8714C12.9199 16.8278 13.0118 16.7643 13.0887 16.6847L18.922 10.8513C19.0783 10.6951 19.166 10.4832 19.166 10.2622C19.166 10.0412 19.0783 9.82929 18.922 9.67301L13.0887 3.83968C12.9315 3.68788 12.721 3.60389 12.5025 3.60578C12.284 3.60768 12.075 3.69532 11.9205 3.84983C11.766 4.00434 11.6784 4.21335 11.6765 4.43185C11.6746 4.65034 11.7586 4.86085 11.9104 5.01801L16.3212 9.42885H1.66619C1.44518 9.42885 1.23322 9.51664 1.07694 9.67292C0.920658 9.82921 0.832861 10.0412 0.832861 10.2622C0.832861 10.4832 0.920658 10.6952 1.07694 10.8514C1.23322 11.0077 1.44518 11.0955 1.66619 11.0955Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Internal Family Systems (IFS)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.therapyvilla.com\/ca\/blog\/how-emotional-trauma-affects-your-brain\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"21\" viewBox=\"0 0 20 21\" fill=\"currentColor\"><path d=\"M1.66619 11.0955H16.3212L11.9104 15.5063C11.8308 15.5832 11.7673 15.6752 11.7236 15.7768C11.6799 15.8785 11.6569 15.9879 11.656 16.0985C11.655 16.2092 11.6761 16.3189 11.718 16.4213C11.7599 16.5237 11.8218 16.6168 11.9 16.695C11.9783 16.7733 12.0713 16.8351 12.1737 16.877C12.2761 16.9189 12.3859 16.94 12.4965 16.9391C12.6072 16.9381 12.7165 16.9151 12.8182 16.8714C12.9199 16.8278 13.0118 16.7643 13.0887 16.6847L18.922 10.8513C19.0783 10.6951 19.166 10.4832 19.166 10.2622C19.166 10.0412 19.0783 9.82929 18.922 9.67301L13.0887 3.83968C12.9315 3.68788 12.721 3.60389 12.5025 3.60578C12.284 3.60768 12.075 3.69532 11.9205 3.84983C11.766 4.00434 11.6784 4.21335 11.6765 4.43185C11.6746 4.65034 11.7586 4.86085 11.9104 5.01801L16.3212 9.42885H1.66619C1.44518 9.42885 1.23322 9.51664 1.07694 9.67292C0.920658 9.82921 0.832861 10.0412 0.832861 10.2622C0.832861 10.4832 0.920658 10.6952 1.07694 10.8514C1.23322 11.0077 1.44518 11.0955 1.66619 11.0955Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Emotionally Focused Therapy (EFT)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.therapyvilla.com\/ca\/acceptance-and-commitment-therapy-act\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"21\" viewBox=\"0 0 20 21\" fill=\"currentColor\"><path d=\"M1.66619 11.0955H16.3212L11.9104 15.5063C11.8308 15.5832 11.7673 15.6752 11.7236 15.7768C11.6799 15.8785 11.6569 15.9879 11.656 16.0985C11.655 16.2092 11.6761 16.3189 11.718 16.4213C11.7599 16.5237 11.8218 16.6168 11.9 16.695C11.9783 16.7733 12.0713 16.8351 12.1737 16.877C12.2761 16.9189 12.3859 16.94 12.4965 16.9391C12.6072 16.9381 12.7165 16.9151 12.8182 16.8714C12.9199 16.8278 13.0118 16.7643 13.0887 16.6847L18.922 10.8513C19.0783 10.6951 19.166 10.4832 19.166 10.2622C19.166 10.0412 19.0783 9.82929 18.922 9.67301L13.0887 3.83968C12.9315 3.68788 12.721 3.60389 12.5025 3.60578C12.284 3.60768 12.075 3.69532 11.9205 3.84983C11.766 4.00434 11.6784 4.21335 11.6765 4.43185C11.6746 4.65034 11.7586 4.86085 11.9104 5.01801L16.3212 9.42885H1.66619C1.44518 9.42885 1.23322 9.51664 1.07694 9.67292C0.920658 9.82921 0.832861 10.0412 0.832861 10.2622C0.832861 10.4832 0.920658 10.6952 1.07694 10.8514C1.23322 11.0077 1.44518 11.0955 1.66619 11.0955Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Acceptance and Commitment Therapy (ACT)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.therapyvilla.com\/ca\/gottman-method-couples-therapy\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"21\" viewBox=\"0 0 20 21\" fill=\"currentColor\"><path d=\"M1.66619 11.0955H16.3212L11.9104 15.5063C11.8308 15.5832 11.7673 15.6752 11.7236 15.7768C11.6799 15.8785 11.6569 15.9879 11.656 16.0985C11.655 16.2092 11.6761 16.3189 11.718 16.4213C11.7599 16.5237 11.8218 16.6168 11.9 16.695C11.9783 16.7733 12.0713 16.8351 12.1737 16.877C12.2761 16.9189 12.3859 16.94 12.4965 16.9391C12.6072 16.9381 12.7165 16.9151 12.8182 16.8714C12.9199 16.8278 13.0118 16.7643 13.0887 16.6847L18.922 10.8513C19.0783 10.6951 19.166 10.4832 19.166 10.2622C19.166 10.0412 19.0783 9.82929 18.922 9.67301L13.0887 3.83968C12.9315 3.68788 12.721 3.60389 12.5025 3.60578C12.284 3.60768 12.075 3.69532 11.9205 3.84983C11.766 4.00434 11.6784 4.21335 11.6765 4.43185C11.6746 4.65034 11.7586 4.86085 11.9104 5.01801L16.3212 9.42885H1.66619C1.44518 9.42885 1.23322 9.51664 1.07694 9.67292C0.920658 9.82921 0.832861 10.0412 0.832861 10.2622C0.832861 10.4832 0.920658 10.6952 1.07694 10.8514C1.23322 11.0077 1.44518 11.0955 1.66619 11.0955Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gottman Method Couples Therapy<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b2e7eb e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"0b2e7eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45047a4 elementor-widget elementor-widget-hipno-elementor-template\" data-id=\"45047a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"hipno-elementor-template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"8828\" class=\"elementor elementor-8828\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-0d1f846 e-con-full e-flex e-con e-child\" data-id=\"0d1f846\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-aee7a78 e-con-full e-flex e-con e-child\" data-id=\"aee7a78\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37e8ee6 image-anime image-anime-behind elementor-widget elementor-widget-image\" data-id=\"37e8ee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/customer-img-1.jpg\" class=\"attachment-full size-full wp-image-230\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8348703 image-anime image-anime-behind elementor-widget elementor-widget-image\" data-id=\"8348703\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/customer-img-2.jpg\" class=\"attachment-full size-full wp-image-229\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e602bf image-anime image-anime-behind elementor-widget elementor-widget-image\" data-id=\"4e602bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/customer-img-3.jpg\" class=\"attachment-full size-full wp-image-1050\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42d1b31 image-anime image-anime-behind elementor-widget elementor-widget-image\" data-id=\"42d1b31\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/customer-img-4.jpg\" class=\"attachment-full size-full wp-image-1049\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c31a78 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"4c31a78\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Free Conversation Is a Great Place to Start!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1415461 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"1415461\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"tel:%20416-883-3001\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-lef-right-aligin elementor-animation- media  \">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  text-center\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"25\" viewBox=\"0 0 25 25\" fill=\"none\"><path d=\"M19.2207 16.2051C18.4367 15.431 17.4578 15.431 16.6787 16.2051C16.0844 16.7944 15.4901 17.3837 14.9058 17.983C14.746 18.1478 14.6111 18.1828 14.4163 18.0729C14.0318 17.8632 13.6223 17.6934 13.2527 17.4636C11.5297 16.3799 10.0864 14.9865 8.80788 13.4184C8.17362 12.6393 7.60928 11.8052 7.21474 10.8663C7.13484 10.6766 7.14982 10.5517 7.30464 10.3969C7.89894 9.82255 8.47827 9.23324 9.06259 8.64393C9.87664 7.82488 9.87664 6.866 9.05759 6.04196C8.59313 5.57251 8.12868 5.11305 7.66422 4.64359C7.18478 4.16415 6.71033 3.67972 6.2259 3.20527C5.44181 2.44116 4.46295 2.44116 3.68386 3.21027C3.08456 3.79958 2.51023 4.40387 1.90094 4.9832C1.3366 5.51757 1.05193 6.17181 0.992002 6.93592C0.897113 8.17947 1.20176 9.3531 1.63126 10.4968C2.51023 12.864 3.84867 14.9665 5.47178 16.8943C7.66422 19.5013 10.2812 21.5639 13.3426 23.0521C14.721 23.7213 16.1493 24.2357 17.7025 24.3206C18.7713 24.3806 19.7002 24.1109 20.4443 23.2769C20.9537 22.7075 21.528 22.1881 22.0674 21.6438C22.8665 20.8347 22.8715 19.8558 22.0774 19.0568C21.1285 18.1029 20.1746 17.154 19.2207 16.2051Z\" fill=\"currentColor\"><\/path><path d=\"M18.2672 12.2248L20.11 11.9101C19.8204 10.2171 19.0213 8.68389 17.8077 7.46531C16.5242 6.18181 14.9011 5.37276 13.1132 5.12305L12.8535 6.97589C14.2369 7.17066 15.4954 7.79493 16.4893 8.78877C17.4282 9.72767 18.0425 10.9163 18.2672 12.2248Z\" fill=\"currentColor\"><\/path><path d=\"M21.1483 4.21457C19.0207 2.08705 16.3289 0.743618 13.3574 0.329102L13.0977 2.18194C15.6647 2.54152 17.9919 3.70516 19.8298 5.53802C21.5728 7.28099 22.7164 9.48342 23.131 11.9056L24.9738 11.591C24.4894 8.78424 23.1659 6.23721 21.1483 4.21457Z\" fill=\"currentColor\"><\/path><\/svg>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <p class=\"elementskit-info-box-title\">\n                    416-883-3001                <\/p>\n                                            <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3205bef e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"3205bef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a9ebab elementor-widget elementor-widget-hipno-elementor-template\" data-id=\"2a9ebab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"hipno-elementor-template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dfb46c e-con-full e-flex e-con e-child\" data-id=\"7dfb46c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-fbc0835 e-con-full e-flex e-con e-child\" data-id=\"fbc0835\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d90ba0b image-anime case-study-featured-image at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"d90ba0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/MBT.jpg\" class=\"attachment-full size-full wp-image-14326\" alt=\"\" srcset=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/MBT.jpg 1000w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/MBT-300x200.jpg 300w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2025\/10\/MBT-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a883191 case-study-entry elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a883191\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Understanding Mindfulness<\/h3><p><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><\/p><p>Present moment awareness, or mindfulness, is the practice of paying attention to the &#8220;here and now\u201d &#8211; openly, gently, and without judgment &#8211; for example, paying attention to your thoughts and feelings as if they were gentle waves in the ocean, not getting swept away by them. It\u2019s not about clearing your mind, it\u2019s about being kind and curious about it.<\/p><p>Mindfulness-based therapy is a way of healing that draws from the practice of mindfulness. It helps you pay attention to your thoughts, feelings, and body in the present moment with more awareness and acceptance.<\/p><p>Instead of getting caught up in worries about the past or future, mindfulness guides you to focus on the \u201chere and now.\u201d This approach can ease emotional distress, clear mental clutter, and support a calmer, more fulfilling quality of life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4773ed e-con-full e-flex e-con e-child\" data-id=\"c4773ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fe8f8e at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"4fe8f8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Does Mindfulness Based Therapy Work?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bf6b2b elementor-widget elementor-widget-text-editor\" data-id=\"9bf6b2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mindfulness-based therapies gives you space to pause, look within, and understand what\u2019s really going on for you. In your sessions, your therapist will guide you to:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b76af60 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"b76af60\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100,&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f2003c elementor-widget__width-initial therapeutic-approach-item elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"1f2003c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-top-align elementor-animation-   \">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  \">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"21\" viewBox=\"0 0 24 21\" fill=\"none\"><path d=\"M1.13672 5.81918C2.011 1.60204 7.20529 -1.56939 12.1424 4.03632C19.1881 -4.03796 26.7139 5.97347 21.6053 11.1335L12.1424 19.8592L6.60529 14.7163\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M1 10.4306H5.28571L7.85714 7.00208L11.2857 13.0021L13.8571 9.5735H16.4286\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Observe Without Judgment                 <\/h3>\n                        \t\t  \t<p>Notice your thoughts and feelings without judgment. Instead of getting swept away by them, you\u2019ll learn to simply observe what shows up.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32b12f0 elementor-widget__width-initial therapeutic-approach-item elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"32b12f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-top-align elementor-animation-   \">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  \">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M8.71456 8.71429C10.8448 8.71429 12.5717 6.98738 12.5717 4.85714C12.5717 2.7269 10.8448 1 8.71456 1C6.58432 1 4.85742 2.7269 4.85742 4.85714C4.85742 6.98738 6.58432 8.71429 8.71456 8.71429Z\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M7.85714 21.5715H1V19.0001C1.01365 17.6934 1.35825 16.4115 2.00161 15.2742C2.64498 14.1368 3.56611 13.1811 4.67899 12.4963C5.79186 11.8114 7.06015 11.4198 8.3654 11.358C9.67065 11.2962 10.9703 11.5663 12.1429 12.1429\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M18.1426 13V23.2857\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M13 18.1428H23.2857\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Stay Present                 <\/h3>\n                        \t\t  \t<p>Simple practices like deep breathing or body scans help you return to \u201chere and now.\u201d<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d79cc52 elementor-widget__width-initial therapeutic-approach-item elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"d79cc52\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-top-align elementor-animation-   \">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  \">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M12.9476 11.9674C12.6934 12.0778 12.4191 12.1348 12.1419 12.1348C11.8647 12.1348 11.5905 12.0778 11.3362 11.9674L1.56478 7.44167C1.40611 7.36164 1.27277 7.23914 1.1796 7.0878C1.08644 6.93647 1.03711 6.76224 1.03711 6.58453C1.03711 6.40682 1.08644 6.23259 1.1796 6.08126C1.27277 5.92992 1.40611 5.80742 1.56478 5.72739L11.3362 1.16739C11.5905 1.05697 11.8647 1 12.1419 1C12.4191 1 12.6934 1.05697 12.9476 1.16739L22.7191 5.6931C22.8777 5.77313 23.0111 5.89563 23.1042 6.04697C23.1974 6.1983 23.2467 6.37253 23.2467 6.55024C23.2467 6.72796 23.1974 6.90218 23.1042 7.05352C23.0111 7.20485 22.8777 7.32735 22.7191 7.40739L12.9476 11.9674Z\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23.2857 12.7388L12.8286 17.5559C12.6052 17.6578 12.3626 17.7105 12.1171 17.7105C11.8717 17.7105 11.6291 17.6578 11.4057 17.5559L1 12.7388\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23.2857 18.3103L12.8286 23.1274C12.6052 23.2293 12.3626 23.282 12.1171 23.282C11.8717 23.282 11.6291 23.2293 11.4057 23.1274L1 18.3103\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Respond with Intention                <\/h3>\n                        \t\t  \t<p>Rather than reacting automatically, you\u2019ll explore thoughtful responses that match your values.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be65b8b elementor-widget__width-initial therapeutic-approach-item elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"be65b8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-top-align elementor-animation-   \">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  \">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M18.1429 1H6.14286C3.30254 1 1 3.30254 1 6.14286V18.1429C1 20.9832 3.30254 23.2857 6.14286 23.2857H18.1429C20.9832 23.2857 23.2857 20.9832 23.2857 18.1429V6.14286C23.2857 3.30254 20.9832 1 18.1429 1Z\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M4.42773 12.1771H7.85631L10.4277 7.87427L12.9992 17.3028L16.4277 12.1771H19.8563\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Grow with Compassion                 <\/h3>\n                        \t\t  \t<p>Over time, you\u2019ll develop tools to ease stress, work through difficult emotions, and live more authentically.\n<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcbdcc9 elementor-widget elementor-widget-text-editor\" data-id=\"bcbdcc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This process allows you to learn tools that would help in understanding yourself with compassion. Over time, it becomes easier to navigate challenging emotions, reduce stress, and live in a way that feels more authentic and true to who you are.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0851492 e-con-full e-flex e-con e-child\" data-id=\"0851492\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27289a1 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"27289a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Targeted Issues<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5ec4f9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e5ec4f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>CBT can address a wide range of issues, including:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0073658 e-con-full e-flex e-con e-child\" data-id=\"0073658\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dd459d elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"0dd459d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Anxiety<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Depression<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Post-traumatic stress disorder (PTSD)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Phobias and fears<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Stress management<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Anger Management<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Emotional Regulation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Chronic Pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Insomnia and other Sleep concerns<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Memory and Concentration<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Substance Use<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f8240a elementor-widget__width-initial image-anime case-study-entry-image at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"5f8240a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"413\" height=\"295\" src=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/case-study-entry-img.jpg\" class=\"attachment-full size-full wp-image-5851\" alt=\"\" srcset=\"https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/case-study-entry-img.jpg 413w, https:\/\/www.therapyvilla.com\/ca\/wp-content\/uploads\/2024\/11\/case-study-entry-img-300x214.jpg 300w\" sizes=\"(max-width: 413px) 100vw, 413px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab1a467 e-con-full e-flex e-con e-child\" data-id=\"ab1a467\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7909ffe at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"7909ffe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Types of Mindfulness Based Therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-269d341 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"269d341\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cc614 therapy-step-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"d5cc614\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text- text- icon-lef-right-aligin elementor-animation-   \">\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Acceptance and Commitment Therapy (ACT)                <\/h3>\n                        \t\t  \t<p>ACT combines mindfulness strategies with the goal of building psychological flexibility. It helps you relate to your thoughts and feelings in a healthier way, while staying committed to actions that reflect your values and long-term goals. <a href=\"https:\/\/www.therapyvilla.com\/ca\/acceptance-and-commitment-therapy-act\/ \">Learn more<\/a>\n<\/p>\n                                <\/div>\n        \n        \n                    <div class=\"ekit-icon-box-badge ekit_position_top_left\">\n                <span class=\"ekit-badge\">01<\/span>\n            <\/div>\n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b625e08 therapy-step-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"b625e08\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text- text- icon-lef-right-aligin elementor-animation-   \">\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Mindfulness-Based Cognitive Therapy (MBCT)                <\/h3>\n                        \t\t  \t<p>MBCT combines cognitive therapy with mindfulness practices. It was at first intended for preventing the recurrence of depressive episodes, however it also helps with other mental health issues, such as anxiety, stress, and emotional dysregulation by helping you to recognize and change unhelpful thought patterns.\n<\/p>\n                                <\/div>\n        \n        \n                    <div class=\"ekit-icon-box-badge ekit_position_top_left\">\n                <span class=\"ekit-badge\">02<\/span>\n            <\/div>\n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6889321 therapy-step-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"6889321\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text- text- icon-lef-right-aligin elementor-animation-   \">\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Mindfulness-based Stress Reduction (MBSR)                <\/h3>\n                        \t\t  \t<p>MBSR was developed by Dr. Jon Kabat-Zinn and involves mindfulness meditation and gentle yoga. This evidence-based program was designed to reduce stress and enhance overall physical and emotional well-being.\n<\/p>\n                                <\/div>\n        \n        \n                    <div class=\"ekit-icon-box-badge ekit_position_top_left\">\n                <span class=\"ekit-badge\">03<\/span>\n            <\/div>\n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38aea31 e-con-full e-flex e-con e-child\" data-id=\"38aea31\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce43b83 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"ce43b83\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You May Still Have Questions:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-087585f faq-accordion-2 elementor-invisible elementor-widget elementor-widget-elementskit-accordion\" data-id=\"087585f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69fdafc71e7a0\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-087585f\">\n                        <a href=\"#collapse-1ea9cc469fdafc71e7a0\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1ea9cc469fdafc71e7a0\" aria-expanded=\"true\" aria-controls=\"Collapse-1ea9cc469fdafc71e7a0\">\n                            \n                                <span class=\"number\"><\/span>\n\n                            \n                            <span class=\"ekit-accordion-title\">Not sure if mindfulness-based therapy is right for you?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"far fa-plus-square\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"far fa-minus-square\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-1ea9cc469fdafc71e7a0\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-087585f\" data-parent=\"#accordion-69fdafc71e7a0\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>It\u2019s normal to wonder if this approach will work for you. Mindfulness therapy doesn\u2019t ask you to be perfect or to stop your thoughts. Instead, it\u2019s about noticing what you feel and learning gentler, healthier ways to respond. If you\u2019re unsure, we\u2019ll guide you step by step, at a pace that feels comfortable.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-087585f\">\n                        <a href=\"#collapse-2e2ef2b69fdafc71e7a0\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2e2ef2b69fdafc71e7a0\" aria-expanded=\"false\" aria-controls=\"Collapse-2e2ef2b69fdafc71e7a0\">\n                            \n                                <span class=\"number\"><\/span>\n\n                            \n                            <span class=\"ekit-accordion-title\">What if I struggle to stay focused or feel impatient during mindfulness exercises?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"far fa-plus-square\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"far fa-minus-square\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2e2ef2b69fdafc71e7a0\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-087585f\" data-parent=\"#accordion-69fdafc71e7a0\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>That\u2019s completely okay. Mindfulness isn\u2019t about doing it perfectly; it\u2019s about practice. Your mind may wander, and that\u2019s normal. What matters is gently bringing yourself back to the moment. With time and support, staying present becomes easier.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-087585f\">\n                        <a href=\"#collapse-c471add69fdafc71e7a0\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c471add69fdafc71e7a0\" aria-expanded=\"false\" aria-controls=\"Collapse-c471add69fdafc71e7a0\">\n                            \n                                <span class=\"number\"><\/span>\n\n                            \n                            <span class=\"ekit-accordion-title\">Is mindfulness-based therapy suitable for long-term issues like chronic pain or trauma?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"far fa-plus-square\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"far fa-minus-square\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c471add69fdafc71e7a0\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-087585f\" data-parent=\"#accordion-69fdafc71e7a0\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Yes. Research shows mindfulness can support people living with chronic pain by offering strategies to cope with discomfort and reduce stress. It helps you connect with your body and emotions in a kinder way, which can ease distress and make daily life feel lighter.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04d49f8 e-con-full e-flex e-con e-child\" data-id=\"04d49f8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ade6e14 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"ade6e14\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ready to Start Your Journey?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f2c972 elementor-widget elementor-widget-text-editor\" data-id=\"3f2c972\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Therapy Villa, our therapists are here to support you in discovering the benefits of mindfulness-based therapy. Whether you\u2019re curious about the process, concerned about costs, or want to know how it can fit into your lifestyle, we\u2019re here to help.<\/p><p>Ready to take the next step? Call us at <a href=\"tel:(416) 883-3001\">(416) 883-3001<\/a> or email us at <a href=\"mailto:info@therapyvilla.com\">info@therapyvilla.com<\/a> to schedule a free 20-minute consultation. Let\u2019s explore how mindfulness-based therapy can support your healing journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mindfulness Based Therapy Home Request a Complimentary Consult Book A Free Consult\u200b Our Approaches Cognitive [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-11306","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.therapyvilla.com\/ca\/wp-json\/wp\/v2\/pages\/11306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.therapyvilla.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.therapyvilla.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.therapyvilla.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.therapyvilla.com\/ca\/wp-json\/wp\/v2\/comments?post=11306"}],"version-history":[{"count":0,"href":"https:\/\/www.therapyvilla.com\/ca\/wp-json\/wp\/v2\/pages\/11306\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.therapyvilla.com\/ca\/wp-json\/wp\/v2\/media?parent=11306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.therapyvilla.com\/ca\/wp-json\/wp\/v2\/categories?post=11306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.therapyvilla.com\/ca\/wp-json\/wp\/v2\/tags?post=11306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}